Paul Rowntree

Bib: 43011 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 34%

Gender (Male)

#0 / 33594

Top 43%

Masters (Masters Men)

#0 / 16876

Top 39%

Division (M50-54)

#0 / 3474

Top 37%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:35/mi

23:33

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:54/mi

48:04

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:40/mi

1:14:57

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:39/mi

1:41:49

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:07/mi

1:47:56

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:19/mi

2:10:36

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:52/mi

2:41:14

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:34/mi

3:14:03

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:29/mi

3:46:36

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:40/mi

3:59:46

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:47:568:15 /mi⚡ faster

2nd Half

2:11:5010:03 /mi+22.1%

Positive split — 22.1% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:33	7:35	3.11 mi	23:33	7:35	-
10K	48:04	7:45	3.10 mi	24:31	7:54	+0:19
15K	1:14:57	8:03	3.11 mi	26:53	8:40	+0:46
20K	1:41:49	8:12	3.11 mi	26:52	8:39	-0:01
Half(13.10 mi)	1:47:56	8:15	0.67 mi	6:07	9:07	+0:28
25K	2:10:36	8:25	2.43 mi	22:40	9:19	+0:12
30K	2:41:14	8:39	3.11 mi	30:38	9:52	+0:33
35K	3:14:03	8:56	3.11 mi	32:49	10:34	+0:42
40K	3:46:36	9:08	3.10 mi	32:33	10:29	-0:05
Finish(26.22 mi)	3:59:46	9:10	1.37 mi	13:10	9:40	-0:49

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:35 /mi

Average Pace

9:09 /mi

Slowest Pace

10:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:41:49

42% of race

Time at Steady Pace

41:57

17% of race

Time at Slower Pace

1:36:00

40% of race

Average Pace: 9:09 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	9652	7846	7846	17662	13242	13242
10K	3.10 mi	10592-940	8474-628	8474-628	11702	9178	9178
15K	3.11 mi	13049-2457	10105-1631	10105-1631	17662	13242	13242
20K	3.11 mi	14881-1832	11358-1253	11358-1253	19440	14404	14404
Half(13.10 mi)	0.67 mi	15217-336	11581-223	11581-223	21762	15821	15821
25K	2.43 mi	16406-1189	12345-764	12345-764	23830	17030	17030
30K	3.11 mi	17807-1401	13206-861	13206-861	24497	17102	17102
35K	3.11 mi	19167-1360	13964-758	13964-758	25467	17062	17062
40K	3.10 mi	20080-913	14349-385	14349-385	24154	15775	15775
Finish(26.22 mi)	1.37 mi	20203-123	14392-43	14392-43	20245	13546	13546

13546

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing