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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:13 | 8:46 | 3.11 mi | 27:13 | 8:46 | - | |
10K | 55:08 | 8:53 | 3.10 mi | 27:55 | 9:00 | +0:14 | |
15K | 1:23:55 | 9:01 | 3.11 mi | 28:47 | 9:16 | +0:16 | |
20K | 1:51:30 | 8:59 | 3.11 mi | 27:35 | 8:53 | -0:23 | |
Half(13.10 mi) | 1:57:31 | 8:59 | 0.67 mi | 6:01 | 8:58 | +0:05 | |
25K | 2:19:40 | 9:00 | 2.43 mi | 22:09 | 9:06 | +0:08 | |
30K | 2:48:14 | 9:02 | 3.11 mi | 28:34 | 9:12 | +0:06 | |
35K | 3:17:37 | 9:06 | 3.11 mi | 29:23 | 9:28 | +0:16 | |
40K | 3:46:40 | 9:08 | 3.10 mi | 29:03 | 9:22 | -0:06 | |
Finish(26.22 mi) | 3:58:59 | 9:08 | 1.37 mi | 12:19 | 9:02 | -0:20 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:07 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
2:31:46
64% of race
Time at Steady Pace
1:27:13
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23190 | 16853 | 16853 | 24739 | 17897 | 17897 |
| 10K | 3.10 mi | 23692-502 | 17154-301 | 17154-301 | 24290 | 17544 | 17544 |
| 15K | 3.11 mi | 23940-248 | 17354-200 | 17354-200 | 24739 | 17897 | 17897 |
| 20K | 3.11 mi | 23298+642 | 16943+411 | 16943+411 | 22068 | 16106 | 16106 |
| Half(13.10 mi) | 0.67 mi | 23088+210 | 16796+147 | 16796+147 | 20178 | 14817 | 14817 |
| 25K | 2.43 mi | 22661+427 | 16469+327 | 16469+327 | 21590 | 15594 | 15594 |
| 30K | 3.11 mi | 21777+884 | 15808+661 | 15808+661 | 19061 | 13757 | 13757 |
| 35K | 3.11 mi | 20898+879 | 15070+738 | 15070+738 | 17999 | 12696 | 12696 |
| 40K | 3.10 mi | 20111+787 | 14365+705 | 14365+705 | 16250 | 11156 | 11156 |
| Finish(26.22 mi) | 1.37 mi | 19838+273 | 14164+201 | 14164+201 | 15197 | 10460 | 10460 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24739
Males
17897
M45-49
17897
5K→10K
3.1 - 6.2 mi
Overall
24290
Males
17544
M45-49
17544
10K→15K
6.2 - 9.3 mi
Overall
24739
Males
17897
M45-49
17897
15K→20K
9.3 - 12.4 mi
Overall
22068
Males
16106
M45-49
16106
20K→Half
12.4 - 13.1 mi
Overall
20178
Males
14817
M45-49
14817
Half→25K
13.1 - 15.5 mi
Overall
21590
Males
15594
M45-49
15594
25K→30K
15.5 - 18.6 mi
Overall
19061
Males
13757
M45-49
13757
30K→35K
18.6 - 21.8 mi
Overall
17999
Males
12696
M45-49
12696
35K→40K
21.8 - 24.9 mi
Overall
16250
Males
11156
M45-49
11156
40K→Finish
24.9 - 26.2 mi
Overall
15197
Males
10460
M45-49
10460
Passing Analysis
No position changes recorded for this athlete.
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