James Coles

Bib: 42949 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 30%

Gender (Male)

#0 / 33594

Top 38%

Division (M18-39)

#0 / 16712

Top 42%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:33/mi

23:26

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:44/mi

47:25

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:10/mi

1:12:45

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:09/mi

1:38:02

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:14/mi

1:43:33

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:35/mi

2:04:27

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:00/mi

2:35:30

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:27/mi

3:07:57

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:30/mi

3:40:33

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:00/mi

3:54:11

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:43:337:55 /mi⚡ faster

2nd Half

2:10:389:58 /mi+26.2%

Positive split — 26.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:26	7:33	3.11 mi	23:26	7:33	-
10K	47:25	7:38	3.10 mi	23:59	7:44	+0:11
15K	1:12:45	7:49	3.11 mi	25:20	8:10	+0:26
20K	1:38:02	7:54	3.11 mi	25:17	8:09	-0:01
Half(13.10 mi)	1:43:33	7:55	0.67 mi	5:31	8:14	+0:05
25K	2:04:27	8:01	2.43 mi	20:54	8:35	+0:21
30K	2:35:30	8:21	3.11 mi	31:03	10:00	+1:25
35K	3:07:57	8:39	3.11 mi	32:27	10:27	+0:27
40K	3:40:33	8:53	3.10 mi	32:36	10:30	+0:03
Finish(26.22 mi)	3:54:11	8:57	1.37 mi	13:38	10:00	-0:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:33 /mi

Average Pace

8:56 /mi

Slowest Pace

10:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

47:25

20% of race

Time at Steady Pace

1:17:02

33% of race

Time at Slower Pace

1:49:44

47% of race

Average Pace: 8:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	9364	7654	7654	12659	9877	9877
10K	3.10 mi	9679-315	7858-204	7858-204	10088	8138	8138
15K	3.11 mi	10524-845	8408-550	8408-550	12659	9877	9877
20K	3.11 mi	11319-795	8925-517	8925-517	14466	11097	11097
Half(13.10 mi)	0.67 mi	11380-61	8962-37	8962-37	13037	10136	10136
25K	2.43 mi	12314-934	9582-620	9582-620	16533	12351	12351
30K	3.11 mi	14896-2582	11269-1687	11269-1687	25471	17670	17670
35K	3.11 mi	16471-1575	12193-924	12193-924	24703	16629	16629
40K	3.10 mi	17560-1089	12787-594	12787-594	24276	15836	15836
Finish(26.22 mi)	1.37 mi	17797-237	12869-82	12869-82	22990	15120	15120

15120

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#9364
5K → 10K	470155-315	#9364 → #9679
10K → 15K	87936-845	#9679 → #10524
15K → 20K	83944-795	#10524 → #11319
20K → Half	9332-61	#11319 → #11380
Half → 25K	99662-934	#11380 → #12314
25K → 30K	262341-2582	#12314 → #14896
30K → 35K	1680105-1575	#14896 → #16471
35K → 40K	1256167-1089	#16471 → #17560
40K → Finish	345108-237	#17560 → #17797
TOTALS	9181750-8433	#9364 → #17797

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing