Paula Holm

Bib: 42939 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 21%

Gender (Female)

#0 / 26115

Top 12%

Masters (Masters Women)

#0 / 11371

Top 10%

Division (F45-49)

#0 / 2995

Top 11%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:58/mi

24:45

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:05/mi

49:49

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:15/mi

1:15:24

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:56/mi

1:40:02

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:08/mi

1:45:29

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:09/mi

2:05:18

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:32/mi

2:31:47

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:45/mi

2:58:58

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:14/mi

3:27:37

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:35/mi

3:39:19

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:45:298:04 /mi⚡ faster

2nd Half

1:53:508:41 /mi+7.9%

Positive split — 7.9% slower in the second half

AI Race Performance Report

Paula's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:45	7:58	3.11 mi	24:45	7:58	-
10K	49:49	8:02	3.10 mi	25:04	8:05	+0:07
15K	1:15:24	8:06	3.11 mi	25:35	8:15	+0:10
20K	1:40:02	8:03	3.11 mi	24:38	7:56	-0:19
Half(13.10 mi)	1:45:29	8:04	0.67 mi	5:27	8:08	+0:12
25K	2:05:18	8:04	2.43 mi	19:49	8:09	+0:01
30K	2:31:47	8:09	3.11 mi	26:29	8:32	+0:23
35K	2:58:58	8:14	3.11 mi	27:11	8:45	+0:13
40K	3:27:37	8:22	3.10 mi	28:39	9:14	+0:29
Finish(26.22 mi)	3:39:19	8:23	1.37 mi	11:42	8:35	-0:39

Trend:

Faster pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:56 /mi

Average Pace

8:22 /mi

Slowest Pace

9:14 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:43:29

75% of race

Time at Steady Pace

55:50

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:22 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	13758	3155	3155	13654	3068	3068
10K	3.10 mi	13696+62	3159-4	3159-4	13845	3199	3199
15K	3.11 mi	13648+48	3115+44	3115+44	13654	3068	3068
20K	3.11 mi	13238+410	2990+125	2990+125	12251	2644	2644
Half(13.10 mi)	0.67 mi	13159+79	2965+25	2965+25	12063	2588	2588
25K	2.43 mi	12960+199	2919+46	2919+46	12652	2860	2860
30K	3.11 mi	12909+51	2956-37	2956-37	13350	3229	3229
35K	3.11 mi	12673+236	2967-11	2967-11	12543	3288	3288
40K	3.10 mi	12757-84	3123-156	3123-156	15252	4699	4699
Finish(26.22 mi)	1.37 mi	12599+158	3119+4	3119+4	11570	3317	3317

3317

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing