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The Course
Half Splits
Michal's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:59 | 7:24 | 3.11 mi | 22:59 | 7:24 | - | |
10K | 46:38 | 7:31 | 3.10 mi | 23:39 | 7:37 | +0:13 | |
15K | 1:11:06 | 7:38 | 3.11 mi | 24:28 | 7:53 | +0:16 | |
20K | 1:36:46 | 7:48 | 3.11 mi | 25:40 | 8:16 | +0:23 | |
Half(13.10 mi) | 1:42:31 | 7:50 | 0.67 mi | 5:45 | 8:35 | +0:19 | |
25K | 2:04:05 | 8:00 | 2.43 mi | 21:34 | 8:52 | +0:17 | |
30K | 2:34:46 | 8:19 | 3.11 mi | 30:41 | 9:53 | +1:01 | |
35K | 3:05:28 | 8:32 | 3.11 mi | 30:42 | 9:53 | 0:00 | |
40K | 3:37:19 | 8:45 | 3.10 mi | 31:51 | 10:16 | +0:23 | |
Finish(26.22 mi) | 3:50:46 | 8:49 | 1.37 mi | 13:27 | 9:52 | -0:24 |
See the rest of Michal's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
8:48 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
1:36:46
42% of race
Time at Steady Pace
27:19
12% of race
Time at Slower Pace
1:46:41
46% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8190 | 6862 | 6862 | 9869 | 7995 | 7995 |
| 10K | 3.10 mi | 8634-444 | 7153-291 | 7153-291 | 9209 | 7557 | 7557 |
| 15K | 3.11 mi | 9056-422 | 7445-292 | 7445-292 | 9869 | 7995 | 7995 |
| 20K | 3.11 mi | 10371-1315 | 8311-866 | 8311-866 | 15646 | 11860 | 11860 |
| Half(13.10 mi) | 0.67 mi | 10634-263 | 8477-166 | 8477-166 | 16279 | 12237 | 12237 |
| 25K | 2.43 mi | 12055-1421 | 9402-925 | 9402-925 | 19066 | 13984 | 13984 |
| 30K | 3.11 mi | 14493-2438 | 11022-1620 | 11022-1620 | 24610 | 17162 | 17162 |
| 35K | 3.11 mi | 15351-858 | 11456-434 | 11456-434 | 21006 | 14512 | 14512 |
| 40K | 3.10 mi | 16344-993 | 11965-509 | 11965-509 | 22629 | 14941 | 14941 |
| Finish(26.22 mi) | 1.37 mi | 16569-225 | 12076-111 | 12076-111 | 21858 | 14476 | 14476 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9869
Males
7995
M18-39
7995
5K→10K
3.1 - 6.2 mi
Overall
9209
Males
7557
M18-39
7557
10K→15K
6.2 - 9.3 mi
Overall
9869
Males
7995
M18-39
7995
15K→20K
9.3 - 12.4 mi
Overall
15646
Males
11860
M18-39
11860
20K→Half
12.4 - 13.1 mi
Overall
16279
Males
12237
M18-39
12237
Half→25K
13.1 - 15.5 mi
Overall
19066
Males
13984
M18-39
13984
25K→30K
15.5 - 18.6 mi
Overall
24610
Males
17162
M18-39
17162
30K→35K
18.6 - 21.8 mi
Overall
21006
Males
14512
M18-39
14512
35K→40K
21.8 - 24.9 mi
Overall
22629
Males
14941
M18-39
14941
40K→Finish
24.9 - 26.2 mi
Overall
21858
Males
14476
M18-39
14476
Passing Analysis
No position changes recorded for this athlete.
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