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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:05 | 7:07 | 3.11 mi | 22:05 | 7:07 | - | |
10K | 44:50 | 7:13 | 3.10 mi | 22:45 | 7:20 | +0:13 | |
15K | 1:08:01 | 7:18 | 3.11 mi | 23:11 | 7:28 | +0:08 | |
20K | 1:30:17 | 7:16 | 3.11 mi | 22:16 | 7:11 | -0:17 | |
Half(13.10 mi) | 1:35:15 | 7:17 | 0.67 mi | 4:58 | 7:25 | +0:14 | |
25K | 1:53:14 | 7:18 | 2.43 mi | 17:59 | 7:23 | -0:02 | |
30K | 2:16:30 | 7:20 | 3.11 mi | 23:16 | 7:30 | +0:07 | |
35K | 2:40:16 | 7:23 | 3.11 mi | 23:46 | 7:39 | +0:09 | |
40K | 3:04:31 | 7:26 | 3.10 mi | 24:15 | 7:49 | +0:10 | |
Finish(26.22 mi) | 3:15:29 | 7:28 | 1.37 mi | 10:58 | 8:03 | +0:14 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:28 /mi
Slowest Pace
8:03 /mi
Segments
Time at Faster Pace
3:04:31
94% of race
Time at Steady Pace
10:58
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6393 | 5590 | 5590 | 6963 | 5989 | 5989 |
| 10K | 3.10 mi | 6739-346 | 5843-253 | 5843-253 | 7167 | 6163 | 6163 |
| 15K | 3.11 mi | 6792-53 | 5879-36 | 5879-36 | 6963 | 5989 | 5989 |
| 20K | 3.11 mi | 6632+160 | 5751+128 | 5751+128 | 6175 | 5428 | 5428 |
| Half(13.10 mi) | 0.67 mi | 6611+21 | 5737+14 | 5737+14 | 6300 | 5505 | 5505 |
| 25K | 2.43 mi | 6562+49 | 5682+55 | 5682+55 | 6591 | 5655 | 5655 |
| 30K | 3.11 mi | 6334+228 | 5497+185 | 5497+185 | 5885 | 5081 | 5081 |
| 35K | 3.11 mi | 6111+223 | 5301+196 | 5301+196 | 5704 | 4784 | 4784 |
| 40K | 3.10 mi | 5931+180 | 5090+211 | 5090+211 | 5943 | 4801 | 4801 |
| Finish(26.22 mi) | 1.37 mi | 5971-40 | 5095-5 | 5095-5 | 7826 | 5928 | 5928 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6963
Males
5989
M60-64
5989
5K→10K
3.1 - 6.2 mi
Overall
7167
Males
6163
M60-64
6163
10K→15K
6.2 - 9.3 mi
Overall
6963
Males
5989
M60-64
5989
15K→20K
9.3 - 12.4 mi
Overall
6175
Males
5428
M60-64
5428
20K→Half
12.4 - 13.1 mi
Overall
6300
Males
5505
M60-64
5505
Half→25K
13.1 - 15.5 mi
Overall
6591
Males
5655
M60-64
5655
25K→30K
15.5 - 18.6 mi
Overall
5885
Males
5081
M60-64
5081
30K→35K
18.6 - 21.8 mi
Overall
5704
Males
4784
M60-64
4784
35K→40K
21.8 - 24.9 mi
Overall
5943
Males
4801
M60-64
4801
40K→Finish
24.9 - 26.2 mi
Overall
7826
Males
5928
M60-64
5928
Passing Analysis
No position changes recorded for this athlete.
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