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The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:57 | 6:26 | 3.11 mi | 19:57 | 6:26 | - | |
10K | 40:08 | 6:28 | 3.10 mi | 20:11 | 6:30 | +0:04 | |
15K | 1:00:28 | 6:30 | 3.11 mi | 20:20 | 6:33 | +0:03 | |
20K | 1:20:18 | 6:28 | 3.11 mi | 19:50 | 6:24 | -0:09 | |
Half(13.10 mi) | 1:24:41 | 6:28 | 0.67 mi | 4:23 | 6:32 | +0:08 | |
25K | 1:40:29 | 6:29 | 2.43 mi | 15:48 | 6:30 | -0:02 | |
30K | 2:01:41 | 6:32 | 3.11 mi | 21:12 | 6:50 | +0:20 | |
35K | 2:23:41 | 6:37 | 3.11 mi | 22:00 | 7:05 | +0:15 | |
40K | 2:47:45 | 6:45 | 3.10 mi | 24:04 | 7:45 | +0:40 | |
Finish(26.22 mi) | 2:57:26 | 6:47 | 1.37 mi | 9:41 | 7:06 | -0:39 |
See the rest of Aaron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:24 /mi
Average Pace
6:46 /mi
Slowest Pace
7:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:40:29
57% of race
Time at Slower Pace
1:16:57
43% of race
Average Pace: 6:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2308 | 2177 | 2177 | 2093 | 1998 | 1998 |
| 10K | 3.10 mi | 2377-69 | 2248-71 | 2248-71 | 2421 | 2292 | 2292 |
| 15K | 3.11 mi | 2265+112 | 2148+100 | 2148+100 | 2093 | 1998 | 1998 |
| 20K | 3.11 mi | 2188+77 | 2079+69 | 2079+69 | 2039 | 1952 | 1952 |
| Half(13.10 mi) | 0.67 mi | 2175+13 | 2070+9 | 2070+9 | 2003 | 1918 | 1918 |
| 25K | 2.43 mi | 2142+33 | 2043+27 | 2043+27 | 2089 | 1991 | 1991 |
| 30K | 3.11 mi | 2205-63 | 2099-56 | 2099-56 | 2804 | 2619 | 2619 |
| 35K | 3.11 mi | 2269-64 | 2153-54 | 2153-54 | 3456 | 3154 | 3154 |
| 40K | 3.10 mi | 2702-433 | 2525-372 | 2525-372 | 5649 | 4588 | 4588 |
| Finish(26.22 mi) | 1.37 mi | 2714-12 | 2522+3 | 2522+3 | 3164 | 2776 | 2776 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2093
Males
1998
M40-44
1998
5K→10K
3.1 - 6.2 mi
Overall
2421
Males
2292
M40-44
2292
10K→15K
6.2 - 9.3 mi
Overall
2093
Males
1998
M40-44
1998
15K→20K
9.3 - 12.4 mi
Overall
2039
Males
1952
M40-44
1952
20K→Half
12.4 - 13.1 mi
Overall
2003
Males
1918
M40-44
1918
Half→25K
13.1 - 15.5 mi
Overall
2089
Males
1991
M40-44
1991
25K→30K
15.5 - 18.6 mi
Overall
2804
Males
2619
M40-44
2619
30K→35K
18.6 - 21.8 mi
Overall
3456
Males
3154
M40-44
3154
35K→40K
21.8 - 24.9 mi
Overall
5649
Males
4588
M40-44
4588
40K→Finish
24.9 - 26.2 mi
Overall
3164
Males
2776
M40-44
2776
Passing Analysis
No position changes recorded for this athlete.
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