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The Course
Half Splits
Fraser's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:59 | 7:05 | 3.11 mi | 21:59 | 7:05 | - | |
10K | 44:39 | 7:12 | 3.10 mi | 22:40 | 7:18 | +0:13 | |
15K | 1:07:37 | 7:16 | 3.11 mi | 22:58 | 7:24 | +0:06 | |
20K | 1:30:04 | 7:15 | 3.11 mi | 22:27 | 7:14 | -0:10 | |
Half(13.10 mi) | 1:35:06 | 7:16 | 0.67 mi | 5:02 | 7:31 | +0:17 | |
25K | 1:52:58 | 7:17 | 2.43 mi | 17:52 | 7:21 | -0:10 | |
30K | 2:16:36 | 7:20 | 3.11 mi | 23:38 | 7:37 | +0:16 | |
35K | 2:41:53 | 7:27 | 3.11 mi | 25:17 | 8:09 | +0:32 | |
40K | 3:07:39 | 7:33 | 3.10 mi | 25:46 | 8:18 | +0:09 | |
Finish(26.22 mi) | 3:19:24 | 7:37 | 1.37 mi | 11:45 | 8:37 | +0:19 |
See the rest of Fraser's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:05 /mi
Average Pace
7:37 /mi
Slowest Pace
8:37 /mi
Segments
Time at Faster Pace
44:26
22% of race
Time at Steady Pace
1:32:10
46% of race
Time at Slower Pace
1:02:48
31% of race
Average Pace: 7:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6270 | 5498 | 5498 | 6572 | 5703 | 5703 |
| 10K | 3.10 mi | 6566-296 | 5712-214 | 5712-214 | 7000 | 6044 | 6044 |
| 15K | 3.11 mi | 6554+12 | 5698+14 | 5698+14 | 6572 | 5703 | 5703 |
| 20K | 3.11 mi | 6517+37 | 5661+37 | 5661+37 | 6489 | 5660 | 5660 |
| Half(13.10 mi) | 0.67 mi | 6541-24 | 5683-22 | 5683-22 | 6942 | 5964 | 5964 |
| 25K | 2.43 mi | 6454+87 | 5606+77 | 5606+77 | 6328 | 5474 | 5474 |
| 30K | 3.11 mi | 6369+85 | 5523+83 | 5523+83 | 6592 | 5574 | 5574 |
| 35K | 3.11 mi | 6528-159 | 5578-55 | 5578-55 | 8445 | 6654 | 6654 |
| 40K | 3.10 mi | 6689-161 | 5630-52 | 5630-52 | 8722 | 6593 | 6593 |
| Finish(26.22 mi) | 1.37 mi | 6885-196 | 5749-119 | 5749-119 | 11772 | 8359 | 8359 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6572
Males
5703
M45-49
5703
5K→10K
3.1 - 6.2 mi
Overall
7000
Males
6044
M45-49
6044
10K→15K
6.2 - 9.3 mi
Overall
6572
Males
5703
M45-49
5703
15K→20K
9.3 - 12.4 mi
Overall
6489
Males
5660
M45-49
5660
20K→Half
12.4 - 13.1 mi
Overall
6942
Males
5964
M45-49
5964
Half→25K
13.1 - 15.5 mi
Overall
6328
Males
5474
M45-49
5474
25K→30K
15.5 - 18.6 mi
Overall
6592
Males
5574
M45-49
5574
30K→35K
18.6 - 21.8 mi
Overall
8445
Males
6654
M45-49
6654
35K→40K
21.8 - 24.9 mi
Overall
8722
Males
6593
M45-49
6593
40K→Finish
24.9 - 26.2 mi
Overall
11772
Males
8359
M45-49
8359
Passing Analysis
No position changes recorded for this athlete.
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