Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Duncan's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:22 | 7:32 | 3.11 mi | 23:22 | 7:32 | - | |
10K | 47:27 | 7:39 | 3.10 mi | 24:05 | 7:46 | +0:14 | |
15K | 1:12:03 | 7:44 | 3.11 mi | 24:36 | 7:56 | +0:10 | |
20K | 1:36:08 | 7:45 | 3.11 mi | 24:05 | 7:46 | -0:10 | |
Half(13.10 mi) | 1:41:23 | 7:45 | 0.67 mi | 5:15 | 7:50 | +0:04 | |
25K | 2:00:24 | 7:46 | 2.43 mi | 19:01 | 7:49 | -0:01 | |
30K | 2:24:37 | 7:46 | 3.11 mi | 24:13 | 7:48 | -0:01 | |
35K | 2:49:01 | 7:47 | 3.11 mi | 24:24 | 7:52 | +0:04 | |
40K | 3:13:32 | 7:48 | 3.10 mi | 24:31 | 7:54 | +0:02 | |
Finish(26.22 mi) | 3:24:10 | 7:48 | 1.37 mi | 10:38 | 7:48 | -0:06 |
See the rest of Duncan's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
7:48 /mi
Slowest Pace
7:56 /mi
Segments
Time at Faster Pace
2:59:34
88% of race
Time at Steady Pace
24:36
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9190 | 7528 | 7528 | 10176 | 8182 | 8182 |
| 10K | 3.10 mi | 9708-518 | 7879-351 | 7879-351 | 10341 | 8292 | 8292 |
| 15K | 3.11 mi | 9883-175 | 7996-117 | 7996-117 | 10176 | 8182 | 8182 |
| 20K | 3.11 mi | 9922-39 | 8009-13 | 8009-13 | 10312 | 8266 | 8266 |
| Half(13.10 mi) | 0.67 mi | 9867+55 | 7971+38 | 7971+38 | 9191 | 7506 | 7506 |
| 25K | 2.43 mi | 9752+115 | 7875+96 | 7875+96 | 9552 | 7682 | 7682 |
| 30K | 3.11 mi | 9276+476 | 7531+344 | 7531+344 | 7714 | 6358 | 6358 |
| 35K | 3.11 mi | 8725+551 | 7106+425 | 7106+425 | 6762 | 5524 | 5524 |
| 40K | 3.10 mi | 8202+523 | 6659+447 | 6659+447 | 6391 | 5100 | 5100 |
| Finish(26.22 mi) | 1.37 mi | 8026+176 | 6514+145 | 6514+145 | 6338 | 4990 | 4990 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10176
Males
8182
M18-39
8182
5K→10K
3.1 - 6.2 mi
Overall
10341
Males
8292
M18-39
8292
10K→15K
6.2 - 9.3 mi
Overall
10176
Males
8182
M18-39
8182
15K→20K
9.3 - 12.4 mi
Overall
10312
Males
8266
M18-39
8266
20K→Half
12.4 - 13.1 mi
Overall
9191
Males
7506
M18-39
7506
Half→25K
13.1 - 15.5 mi
Overall
9552
Males
7682
M18-39
7682
25K→30K
15.5 - 18.6 mi
Overall
7714
Males
6358
M18-39
6358
30K→35K
18.6 - 21.8 mi
Overall
6762
Males
5524
M18-39
5524
35K→40K
21.8 - 24.9 mi
Overall
6391
Males
5100
M18-39
5100
40K→Finish
24.9 - 26.2 mi
Overall
6338
Males
4990
M18-39
4990
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support