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The Course
Half Splits
Alexander's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:06 | 7:27 | 3.11 mi | 23:06 | 7:27 | - | |
10K | 46:49 | 7:33 | 3.10 mi | 23:43 | 7:39 | +0:12 | |
15K | 1:10:57 | 7:37 | 3.11 mi | 24:08 | 7:47 | +0:08 | |
20K | 1:34:15 | 7:36 | 3.11 mi | 23:18 | 7:30 | -0:17 | |
Half(13.10 mi) | 1:39:14 | 7:35 | 0.67 mi | 4:59 | 7:26 | -0:04 | |
25K | 1:57:05 | 7:33 | 2.43 mi | 17:51 | 7:20 | -0:06 | |
30K | 2:20:06 | 7:31 | 3.11 mi | 23:01 | 7:25 | +0:05 | |
35K | 2:43:01 | 7:30 | 3.11 mi | 22:55 | 7:23 | -0:02 | |
40K | 3:06:34 | 7:31 | 3.10 mi | 23:33 | 7:35 | +0:12 | |
Finish(26.22 mi) | 3:16:58 | 7:32 | 1.37 mi | 10:24 | 7:38 | +0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
7:31 /mi
Slowest Pace
7:47 /mi
Segments
Time at Faster Pace
2:52:50
88% of race
Time at Steady Pace
24:08
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8454 | 7027 | 7027 | 9092 | 7463 | 7463 |
| 10K | 3.10 mi | 8888-434 | 7324-297 | 7324-297 | 9360 | 7656 | 7656 |
| 15K | 3.11 mi | 8904-16 | 7331-7 | 7331-7 | 9092 | 7463 | 7463 |
| 20K | 3.11 mi | 8741+163 | 7224+107 | 7224+107 | 8395 | 6979 | 6979 |
| Half(13.10 mi) | 0.67 mi | 8609+132 | 7131+93 | 7131+93 | 6452 | 5622 | 5622 |
| 25K | 2.43 mi | 8180+429 | 6834+297 | 6834+297 | 6290 | 5445 | 5445 |
| 30K | 3.11 mi | 7571+609 | 6374+460 | 6374+460 | 5480 | 4797 | 4797 |
| 35K | 3.11 mi | 6856+715 | 5817+557 | 5817+557 | 4505 | 3975 | 3975 |
| 40K | 3.10 mi | 6422+434 | 5445+372 | 5445+372 | 4905 | 4118 | 4118 |
| Finish(26.22 mi) | 1.37 mi | 6299+123 | 5333+112 | 5333+112 | 5424 | 4391 | 4391 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9092
Males
7463
M45-49
7463
5K→10K
3.1 - 6.2 mi
Overall
9360
Males
7656
M45-49
7656
10K→15K
6.2 - 9.3 mi
Overall
9092
Males
7463
M45-49
7463
15K→20K
9.3 - 12.4 mi
Overall
8395
Males
6979
M45-49
6979
20K→Half
12.4 - 13.1 mi
Overall
6452
Males
5622
M45-49
5622
Half→25K
13.1 - 15.5 mi
Overall
6290
Males
5445
M45-49
5445
25K→30K
15.5 - 18.6 mi
Overall
5480
Males
4797
M45-49
4797
30K→35K
18.6 - 21.8 mi
Overall
4505
Males
3975
M45-49
3975
35K→40K
21.8 - 24.9 mi
Overall
4905
Males
4118
M45-49
4118
40K→Finish
24.9 - 26.2 mi
Overall
5424
Males
4391
M45-49
4391
Passing Analysis
No position changes recorded for this athlete.
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