Race Timeline
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The Course
Half Splits
Helio's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:39 | 7:37 | 3.11 mi | 23:39 | 7:37 | - | |
10K | 47:55 | 7:43 | 3.10 mi | 24:16 | 7:49 | +0:12 | |
15K | 1:13:11 | 7:52 | 3.11 mi | 25:16 | 8:08 | +0:19 | |
20K | 1:37:46 | 7:53 | 3.11 mi | 24:35 | 7:55 | -0:13 | |
Half(13.10 mi) | 1:43:17 | 7:54 | 0.67 mi | 5:31 | 8:14 | +0:19 | |
25K | 2:03:02 | 7:56 | 2.43 mi | 19:45 | 8:07 | -0:07 | |
30K | 2:28:56 | 8:00 | 3.11 mi | 25:54 | 8:21 | +0:14 | |
35K | 2:55:14 | 8:04 | 3.11 mi | 26:18 | 8:28 | +0:07 | |
40K | 3:21:30 | 8:07 | 3.10 mi | 26:16 | 8:28 | 0:00 | |
Finish(26.22 mi) | 3:33:20 | 8:09 | 1.37 mi | 11:50 | 8:41 | +0:13 |
See the rest of Helio's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
8:09 /mi
Slowest Pace
8:41 /mi
Segments
Time at Faster Pace
2:28:56
70% of race
Time at Steady Pace
1:04:24
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9922 | 8024 | 8024 | 12359 | 9658 | 9658 |
| 10K | 3.10 mi | 10383-461 | 8332-308 | 8332-308 | 10850 | 8633 | 8633 |
| 15K | 3.11 mi | 10908-525 | 8662-330 | 8662-330 | 12359 | 9658 | 9658 |
| 20K | 3.11 mi | 11100-192 | 8782-120 | 8782-120 | 12014 | 9423 | 9423 |
| Half(13.10 mi) | 0.67 mi | 11166-66 | 8822-40 | 8822-40 | 12881 | 9980 | 9980 |
| 25K | 2.43 mi | 11282-116 | 8870-48 | 8870-48 | 12348 | 9563 | 9563 |
| 30K | 3.11 mi | 11297-15 | 8857+13 | 8857+13 | 11840 | 9108 | 9108 |
| 35K | 3.11 mi | 11103+194 | 8650+207 | 8650+207 | 10599 | 8046 | 8046 |
| 40K | 3.10 mi | 10727+376 | 8295+355 | 8295+355 | 9759 | 7230 | 7230 |
| Finish(26.22 mi) | 1.37 mi | 10734-7 | 8259+36 | 8259+36 | 12245 | 8642 | 8642 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12359
Males
9658
M45-49
9658
5K→10K
3.1 - 6.2 mi
Overall
10850
Males
8633
M45-49
8633
10K→15K
6.2 - 9.3 mi
Overall
12359
Males
9658
M45-49
9658
15K→20K
9.3 - 12.4 mi
Overall
12014
Males
9423
M45-49
9423
20K→Half
12.4 - 13.1 mi
Overall
12881
Males
9980
M45-49
9980
Half→25K
13.1 - 15.5 mi
Overall
12348
Males
9563
M45-49
9563
25K→30K
15.5 - 18.6 mi
Overall
11840
Males
9108
M45-49
9108
30K→35K
18.6 - 21.8 mi
Overall
10599
Males
8046
M45-49
8046
35K→40K
21.8 - 24.9 mi
Overall
9759
Males
7230
M45-49
7230
40K→Finish
24.9 - 26.2 mi
Overall
12245
Males
8642
M45-49
8642
Passing Analysis
No position changes recorded for this athlete.
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