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The Course
Half Splits
Lizzie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:42 | 7:38 | 3.11 mi | 23:42 | 7:38 | - | |
10K | 47:37 | 7:40 | 3.10 mi | 23:55 | 7:42 | +0:04 | |
15K | 1:11:04 | 7:38 | 3.11 mi | 23:27 | 7:33 | -0:09 | |
20K | 1:34:14 | 7:35 | 3.11 mi | 23:10 | 7:28 | -0:05 | |
Half(13.10 mi) | 1:39:23 | 7:36 | 0.67 mi | 5:09 | 7:41 | +0:13 | |
25K | 1:57:53 | 7:36 | 2.43 mi | 18:30 | 7:36 | -0:05 | |
30K | 2:22:49 | 7:40 | 3.11 mi | 24:56 | 8:02 | +0:26 | |
35K | 2:47:46 | 7:43 | 3.11 mi | 24:57 | 8:02 | 0:00 | |
40K | 3:12:24 | 7:45 | 3.10 mi | 24:38 | 7:56 | -0:06 | |
Finish(26.22 mi) | 3:23:10 | 7:46 | 1.37 mi | 10:46 | 7:54 | -0:02 |
See the rest of Lizzie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
7:45 /mi
Slowest Pace
8:02 /mi
Segments
Time at Faster Pace
1:57:53
58% of race
Time at Steady Pace
1:25:17
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10092 | 1946 | 1946 | 7523 | 1140 | 1140 |
| 10K | 3.10 mi | 9975+117 | 1897+49 | 1897+49 | 9919 | 1894 | 1894 |
| 15K | 3.11 mi | 9024+951 | 1599+298 | 1599+298 | 7523 | 1140 | 1140 |
| 20K | 3.11 mi | 8738+286 | 1510+89 | 1510+89 | 8102 | 1327 | 1327 |
| Half(13.10 mi) | 0.67 mi | 8707+31 | 1497+13 | 1497+13 | 8251 | 1380 | 1380 |
| 25K | 2.43 mi | 8545+162 | 1458+39 | 1458+39 | 8097 | 1380 | 1380 |
| 30K | 3.11 mi | 8597-52 | 1505-47 | 1505-47 | 9345 | 1887 | 1887 |
| 35K | 3.11 mi | 8320+277 | 1485+20 | 1485+20 | 7774 | 1577 | 1577 |
| 40K | 3.10 mi | 7902+418 | 1439+46 | 1439+46 | 6619 | 1366 | 1366 |
| Finish(26.22 mi) | 1.37 mi | 7774+128 | 1422+17 | 1422+17 | 6925 | 1551 | 1551 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7523
Females
1140
F18-39
1140
5K→10K
3.1 - 6.2 mi
Overall
9919
Females
1894
F18-39
1894
10K→15K
6.2 - 9.3 mi
Overall
7523
Females
1140
F18-39
1140
15K→20K
9.3 - 12.4 mi
Overall
8102
Females
1327
F18-39
1327
20K→Half
12.4 - 13.1 mi
Overall
8251
Females
1380
F18-39
1380
Half→25K
13.1 - 15.5 mi
Overall
8097
Females
1380
F18-39
1380
25K→30K
15.5 - 18.6 mi
Overall
9345
Females
1887
F18-39
1887
30K→35K
18.6 - 21.8 mi
Overall
7774
Females
1577
F18-39
1577
35K→40K
21.8 - 24.9 mi
Overall
6619
Females
1366
F18-39
1366
40K→Finish
24.9 - 26.2 mi
Overall
6925
Females
1551
F18-39
1551
Passing Analysis
No position changes recorded for this athlete.
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