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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:00 | 7:05 | 3.11 mi | 22:00 | 7:05 | - | |
10K | 44:15 | 7:08 | 3.10 mi | 22:15 | 7:10 | +0:05 | |
15K | 1:06:49 | 7:11 | 3.11 mi | 22:34 | 7:16 | +0:06 | |
20K | 1:28:28 | 7:08 | 3.11 mi | 21:39 | 6:59 | -0:17 | |
Half(13.10 mi) | 1:33:21 | 7:08 | 0.67 mi | 4:53 | 7:17 | +0:18 | |
25K | 1:50:41 | 7:08 | 2.43 mi | 17:20 | 7:07 | -0:10 | |
30K | 2:13:06 | 7:09 | 3.11 mi | 22:25 | 7:13 | +0:06 | |
35K | 2:35:50 | 7:10 | 3.11 mi | 22:44 | 7:20 | +0:07 | |
40K | 2:59:06 | 7:13 | 3.10 mi | 23:16 | 7:30 | +0:10 | |
Finish(26.22 mi) | 3:09:38 | 7:15 | 1.37 mi | 10:32 | 7:44 | +0:14 |
See the rest of Thomas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:59 /mi
Average Pace
7:14 /mi
Slowest Pace
7:44 /mi
Segments
Time at Faster Pace
2:59:06
94% of race
Time at Steady Pace
10:32
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6288 | 5514 | 5514 | 5897 | 5234 | 5234 |
| 10K | 3.10 mi | 6269+19 | 5494+20 | 5494+20 | 6327 | 5545 | 5545 |
| 15K | 3.11 mi | 6140+129 | 5404+90 | 5404+90 | 5897 | 5234 | 5234 |
| 20K | 3.11 mi | 5871+269 | 5206+198 | 5206+198 | 5219 | 4707 | 4707 |
| Half(13.10 mi) | 0.67 mi | 5842+29 | 5186+20 | 5186+20 | 5644 | 5019 | 5019 |
| 25K | 2.43 mi | 5681+161 | 5055+131 | 5055+131 | 5244 | 4682 | 4682 |
| 30K | 3.11 mi | 5403+278 | 4814+241 | 4814+241 | 4640 | 4168 | 4168 |
| 35K | 3.11 mi | 5079+324 | 4527+287 | 4527+287 | 4277 | 3803 | 3803 |
| 40K | 3.10 mi | 4862+217 | 4309+218 | 4309+218 | 4508 | 3835 | 3835 |
| Finish(26.22 mi) | 1.37 mi | 4837+25 | 4273+36 | 4273+36 | 5935 | 4717 | 4717 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5897
Males
5234
M45-49
5234
5K→10K
3.1 - 6.2 mi
Overall
6327
Males
5545
M45-49
5545
10K→15K
6.2 - 9.3 mi
Overall
5897
Males
5234
M45-49
5234
15K→20K
9.3 - 12.4 mi
Overall
5219
Males
4707
M45-49
4707
20K→Half
12.4 - 13.1 mi
Overall
5644
Males
5019
M45-49
5019
Half→25K
13.1 - 15.5 mi
Overall
5244
Males
4682
M45-49
4682
25K→30K
15.5 - 18.6 mi
Overall
4640
Males
4168
M45-49
4168
30K→35K
18.6 - 21.8 mi
Overall
4277
Males
3803
M45-49
3803
35K→40K
21.8 - 24.9 mi
Overall
4508
Males
3835
M45-49
3835
40K→Finish
24.9 - 26.2 mi
Overall
5935
Males
4717
M45-49
4717
Passing Analysis
No position changes recorded for this athlete.
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