Sophie Longmore

Bib: 42792 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 12%

Gender (Female)

#0 / 26115

Top 5%

Masters (Masters Women)

#0 / 11371

Top 3%

Division (F40-44)

#0 / 3355

Top 5%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:08/mi

22:09

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:13/mi

44:34

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:25/mi

1:07:35

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:13/mi

1:30:00

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:25/mi

1:34:58

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:04/mi

1:54:36

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:04/mi

2:19:39

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:04/mi

2:44:42

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:04/mi

3:09:44

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:04/mi

3:20:44

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:34:587:16 /mi⚡ faster

2nd Half

1:45:468:04 /mi+11.4%

Positive split — 11.4% slower in the second half

AI Race Performance Report

Sophie's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:09	7:08	3.11 mi	22:09	7:08	-
10K	44:34	7:11	3.10 mi	22:25	7:13	+0:05
15K	1:07:35	7:16	3.11 mi	23:01	7:25	+0:12
20K	1:30:00	7:15	3.11 mi	22:25	7:13	-0:12
Half(13.10 mi)	1:34:58	7:16	0.67 mi	4:58	7:25	+0:12
25K	1:54:36	7:23	2.43 mi	19:38	8:04	+0:39
30K	2:19:39	7:30	3.11 mi	25:03	8:04	0:00
35K	2:44:42	7:35	3.11 mi	25:03	8:04	0:00
40K	3:09:44	7:39	3.10 mi	25:03	8:04	0:00
Finish(26.22 mi)	3:20:44	7:40	1.37 mi	11:00	8:04	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:08 /mi

Average Pace

7:40 /mi

Slowest Pace

8:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:58

47% of race

Time at Steady Pace

1:45:46

53% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:39 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	6531	840	840	6680	895	895
10K	3.10 mi	6508+23	831+9	831+9	6596	856	856
15K	3.11 mi	6532-24	849-18	849-18	6680	895	895
20K	3.11 mi	6493+39	844+5	844+5	6441	814	814
Half(13.10 mi)	0.67 mi	6472+21	837+7	837+7	6397	823	823
25K	2.43 mi	7070-598	1017-180	1017-180	11964	2638	2638
30K	3.11 mi	7391-321	1136-119	1136-119	9645	1992	1992
35K	3.11 mi	7345+46	1187-51	1187-51	7952	1631	1631
40K	3.10 mi	7222+123	1216-29	1216-29	7357	1636	1636
Finish(26.22 mi)	1.37 mi	7218+4	1242-26	1242-26	7973	1946	1946

1946

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing