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The Course
Half Splits
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:58 | 7:05 | 3.11 mi | 21:58 | 7:05 | - | |
10K | 44:09 | 7:07 | 3.10 mi | 22:11 | 7:09 | +0:04 | |
15K | 1:06:58 | 7:12 | 3.11 mi | 22:49 | 7:21 | +0:12 | |
20K | 1:28:55 | 7:10 | 3.11 mi | 21:57 | 7:04 | -0:17 | |
Half(13.10 mi) | 1:33:46 | 7:10 | 0.67 mi | 4:51 | 7:14 | +0:10 | |
25K | 1:51:16 | 7:10 | 2.43 mi | 17:30 | 7:12 | -0:02 | |
30K | 2:14:15 | 7:13 | 3.11 mi | 22:59 | 7:24 | +0:12 | |
35K | 2:38:49 | 7:19 | 3.11 mi | 24:34 | 7:55 | +0:31 | |
40K | 3:05:25 | 7:28 | 3.10 mi | 26:36 | 8:34 | +0:39 | |
Finish(26.22 mi) | 3:16:47 | 7:31 | 1.37 mi | 11:22 | 8:21 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:04 /mi
Average Pace
7:31 /mi
Slowest Pace
8:34 /mi
Segments
Time at Faster Pace
43:55
22% of race
Time at Steady Pace
1:30:20
46% of race
Time at Slower Pace
1:02:32
32% of race
Average Pace: 7:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6237 | 5470 | 5470 | 6293 | 5514 | 5514 |
| 10K | 3.10 mi | 6215+22 | 5459+11 | 5459+11 | 6205 | 5457 | 5457 |
| 15K | 3.11 mi | 6217-2 | 5460-1 | 5460-1 | 6293 | 5514 | 5514 |
| 20K | 3.11 mi | 6045+172 | 5330+130 | 5330+130 | 5682 | 5071 | 5071 |
| Half(13.10 mi) | 0.67 mi | 6006+39 | 5298+32 | 5298+32 | 5447 | 4876 | 4876 |
| 25K | 2.43 mi | 5891+115 | 5207+91 | 5207+91 | 5561 | 4929 | 4929 |
| 30K | 3.11 mi | 5692+199 | 5031+176 | 5031+176 | 5418 | 4754 | 4754 |
| 35K | 3.11 mi | 5772-80 | 5057-26 | 5057-26 | 7057 | 5705 | 5705 |
| 40K | 3.10 mi | 6143-371 | 5235-178 | 5235-178 | 10393 | 7603 | 7603 |
| Finish(26.22 mi) | 1.37 mi | 6253-110 | 5301-66 | 5301-66 | 9802 | 7165 | 7165 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6293
Males
5514
M40-44
5514
5K→10K
3.1 - 6.2 mi
Overall
6205
Males
5457
M40-44
5457
10K→15K
6.2 - 9.3 mi
Overall
6293
Males
5514
M40-44
5514
15K→20K
9.3 - 12.4 mi
Overall
5682
Males
5071
M40-44
5071
20K→Half
12.4 - 13.1 mi
Overall
5447
Males
4876
M40-44
4876
Half→25K
13.1 - 15.5 mi
Overall
5561
Males
4929
M40-44
4929
25K→30K
15.5 - 18.6 mi
Overall
5418
Males
4754
M40-44
4754
30K→35K
18.6 - 21.8 mi
Overall
7057
Males
5705
M40-44
5705
35K→40K
21.8 - 24.9 mi
Overall
10393
Males
7603
M40-44
7603
40K→Finish
24.9 - 26.2 mi
Overall
9802
Males
7165
M40-44
7165
Passing Analysis
No position changes recorded for this athlete.
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