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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:45 | 7:39 | 3.11 mi | 23:45 | 7:39 | - | |
10K | 48:13 | 7:46 | 3.10 mi | 24:28 | 7:53 | +0:14 | |
15K | 1:13:15 | 7:52 | 3.11 mi | 25:02 | 8:04 | +0:11 | |
20K | 1:37:23 | 7:51 | 3.11 mi | 24:08 | 7:47 | -0:17 | |
Half(13.10 mi) | 1:42:42 | 7:51 | 0.67 mi | 5:19 | 7:56 | +0:09 | |
25K | 2:01:40 | 7:50 | 2.43 mi | 18:58 | 7:48 | -0:08 | |
30K | 2:26:02 | 7:51 | 3.11 mi | 24:22 | 7:51 | +0:03 | |
35K | 2:50:17 | 7:50 | 3.11 mi | 24:15 | 7:49 | -0:02 | |
40K | 3:13:53 | 7:49 | 3.10 mi | 23:36 | 7:36 | -0:13 | |
Finish(26.22 mi) | 3:23:54 | 7:47 | 1.37 mi | 10:01 | 7:21 | -0:15 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:21 /mi
Average Pace
7:47 /mi
Slowest Pace
8:04 /mi
Segments
Time at Faster Pace
57:22
28% of race
Time at Steady Pace
2:26:32
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10245 | 1989 | 1989 | 11552 | 2447 | 2447 |
| 10K | 3.10 mi | 10808-563 | 2186-197 | 2186-197 | 11515 | 2443 | 2443 |
| 15K | 3.11 mi | 11002-194 | 2267-81 | 2267-81 | 11552 | 2447 | 2447 |
| 20K | 3.11 mi | 10840+162 | 2224+43 | 2224+43 | 10480 | 2092 | 2092 |
| Half(13.10 mi) | 0.67 mi | 10770+70 | 2199+25 | 2199+25 | 10092 | 1952 | 1952 |
| 25K | 2.43 mi | 10458+312 | 2108+91 | 2108+91 | 9434 | 1816 | 1816 |
| 30K | 3.11 mi | 9884+574 | 1953+155 | 1953+155 | 8032 | 1464 | 1464 |
| 35K | 3.11 mi | 9140+744 | 1747+206 | 1747+206 | 6523 | 1163 | 1163 |
| 40K | 3.10 mi | 8298+842 | 1571+176 | 1571+176 | 4987 | 819 | 819 |
| Finish(26.22 mi) | 1.37 mi | 7967+331 | 1489+82 | 1489+82 | 4176 | 644 | 644 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11552
Females
2447
F18-39
2447
5K→10K
3.1 - 6.2 mi
Overall
11515
Females
2443
F18-39
2443
10K→15K
6.2 - 9.3 mi
Overall
11552
Females
2447
F18-39
2447
15K→20K
9.3 - 12.4 mi
Overall
10480
Females
2092
F18-39
2092
20K→Half
12.4 - 13.1 mi
Overall
10092
Females
1952
F18-39
1952
Half→25K
13.1 - 15.5 mi
Overall
9434
Females
1816
F18-39
1816
25K→30K
15.5 - 18.6 mi
Overall
8032
Females
1464
F18-39
1464
30K→35K
18.6 - 21.8 mi
Overall
6523
Females
1163
F18-39
1163
35K→40K
21.8 - 24.9 mi
Overall
4987
Females
819
F18-39
819
40K→Finish
24.9 - 26.2 mi
Overall
4176
Females
644
F18-39
644
Passing Analysis
No position changes recorded for this athlete.
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