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The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:18 | 7:30 | 3.11 mi | 23:18 | 7:30 | - | |
10K | 46:53 | 7:33 | 3.10 mi | 23:35 | 7:36 | +0:06 | |
15K | 1:10:55 | 7:37 | 3.11 mi | 24:02 | 7:45 | +0:09 | |
20K | 1:36:03 | 7:44 | 3.11 mi | 25:08 | 8:06 | +0:21 | |
Half(13.10 mi) | 1:41:51 | 7:47 | 0.67 mi | 5:48 | 8:39 | +0:33 | |
25K | 2:03:33 | 7:58 | 2.43 mi | 21:42 | 8:55 | +0:16 | |
30K | 2:34:18 | 8:17 | 3.11 mi | 30:45 | 9:54 | +0:59 | |
35K | 3:08:26 | 8:40 | 3.11 mi | 34:08 | 11:00 | +1:06 | |
40K | 3:44:04 | 9:01 | 3.10 mi | 35:38 | 11:29 | +0:29 | |
Finish(26.22 mi) | 3:57:08 | 9:04 | 1.37 mi | 13:04 | 9:35 | -1:54 |
See the rest of Ashley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
9:03 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
1:36:03
41% of race
Time at Steady Pace
40:34
17% of race
Time at Slower Pace
1:40:31
42% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9033 | 1600 | 1600 | 8877 | 1542 | 1542 |
| 10K | 3.10 mi | 8991+42 | 1589+11 | 1589+11 | 9034 | 1592 | 1592 |
| 15K | 3.11 mi | 8887+104 | 1563+26 | 1563+26 | 8877 | 1542 | 1542 |
| 20K | 3.11 mi | 9877-990 | 1889-326 | 1889-326 | 14038 | 3218 | 3218 |
| Half(13.10 mi) | 0.67 mi | 10186-309 | 1996-107 | 1996-107 | 17057 | 4262 | 4262 |
| 25K | 2.43 mi | 11663-1477 | 2522-526 | 2522-526 | 19696 | 5265 | 5265 |
| 30K | 3.11 mi | 14265-2602 | 3375-853 | 3375-853 | 24794 | 7486 | 7486 |
| 35K | 3.11 mi | 16697-2432 | 4331-956 | 4331-956 | 28255 | 9655 | 9655 |
| 40K | 3.10 mi | 18965-2268 | 5281-950 | 5281-950 | 31468 | 11660 | 11660 |
| Finish(26.22 mi) | 1.37 mi | 18992-27 | 5346-65 | 5346-65 | 19651 | 6434 | 6434 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8877
Females
1542
F18-39
1542
5K→10K
3.1 - 6.2 mi
Overall
9034
Females
1592
F18-39
1592
10K→15K
6.2 - 9.3 mi
Overall
8877
Females
1542
F18-39
1542
15K→20K
9.3 - 12.4 mi
Overall
14038
Females
3218
F18-39
3218
20K→Half
12.4 - 13.1 mi
Overall
17057
Females
4262
F18-39
4262
Half→25K
13.1 - 15.5 mi
Overall
19696
Females
5265
F18-39
5265
25K→30K
15.5 - 18.6 mi
Overall
24794
Females
7486
F18-39
7486
30K→35K
18.6 - 21.8 mi
Overall
28255
Females
9655
F18-39
9655
35K→40K
21.8 - 24.9 mi
Overall
31468
Females
11660
F18-39
11660
40K→Finish
24.9 - 26.2 mi
Overall
19651
Females
6434
F18-39
6434
Passing Analysis
No position changes recorded for this athlete.
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