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The Course
Half Splits
Nathalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:44 | 7:00 | 3.11 mi | 21:44 | 7:00 | - | |
10K | 43:56 | 7:05 | 3.10 mi | 22:12 | 7:09 | +0:09 | |
15K | 1:06:42 | 7:10 | 3.11 mi | 22:46 | 7:20 | +0:11 | |
20K | 1:28:44 | 7:09 | 3.11 mi | 22:02 | 7:06 | -0:14 | |
Half(13.10 mi) | 1:33:34 | 7:09 | 0.67 mi | 4:50 | 7:13 | +0:07 | |
25K | 1:51:11 | 7:10 | 2.43 mi | 17:37 | 7:14 | +0:01 | |
30K | 2:14:10 | 7:12 | 3.11 mi | 22:59 | 7:24 | +0:10 | |
35K | 2:38:06 | 7:17 | 3.11 mi | 23:56 | 7:43 | +0:19 | |
40K | 3:02:24 | 7:21 | 3.10 mi | 24:18 | 7:50 | +0:07 | |
Finish(26.22 mi) | 3:12:48 | 7:22 | 1.37 mi | 10:24 | 7:38 | -0:12 |
See the rest of Nathalie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:00 /mi
Average Pace
7:22 /mi
Slowest Pace
7:50 /mi
Segments
Time at Faster Pace
2:24:34
75% of race
Time at Steady Pace
48:14
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5870 | 665 | 665 | 6218 | 754 | 754 |
| 10K | 3.10 mi | 6073-203 | 705-40 | 705-40 | 6254 | 758 | 758 |
| 15K | 3.11 mi | 6092-19 | 716-11 | 716-11 | 6218 | 754 | 754 |
| 20K | 3.11 mi | 5978+114 | 694+22 | 694+22 | 5817 | 652 | 652 |
| Half(13.10 mi) | 0.67 mi | 5926+52 | 679+15 | 679+15 | 5371 | 553 | 553 |
| 25K | 2.43 mi | 5865+61 | 675+4 | 675+4 | 5805 | 693 | 693 |
| 30K | 3.11 mi | 5670+195 | 649+26 | 649+26 | 5422 | 665 | 665 |
| 35K | 3.11 mi | 5602+68 | 670-21 | 670-21 | 5988 | 989 | 989 |
| 40K | 3.10 mi | 5454+148 | 687-17 | 687-17 | 6037 | 1165 | 1165 |
| Finish(26.22 mi) | 1.37 mi | 5391+63 | 689-2 | 689-2 | 5440 | 1030 | 1030 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6218
Females
754
F40-44
754
5K→10K
3.1 - 6.2 mi
Overall
6254
Females
758
F40-44
758
10K→15K
6.2 - 9.3 mi
Overall
6218
Females
754
F40-44
754
15K→20K
9.3 - 12.4 mi
Overall
5817
Females
652
F40-44
652
20K→Half
12.4 - 13.1 mi
Overall
5371
Females
553
F40-44
553
Half→25K
13.1 - 15.5 mi
Overall
5805
Females
693
F40-44
693
25K→30K
15.5 - 18.6 mi
Overall
5422
Females
665
F40-44
665
30K→35K
18.6 - 21.8 mi
Overall
5988
Females
989
F40-44
989
35K→40K
21.8 - 24.9 mi
Overall
6037
Females
1165
F40-44
1165
40K→Finish
24.9 - 26.2 mi
Overall
5440
Females
1030
F40-44
1030
Passing Analysis
No position changes recorded for this athlete.
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