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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:42 | 6:40 | 3.11 mi | 20:42 | 6:40 | - | |
10K | 41:45 | 6:44 | 3.10 mi | 21:03 | 6:47 | +0:07 | |
15K | 1:03:19 | 6:48 | 3.11 mi | 21:34 | 6:57 | +0:10 | |
20K | 1:24:26 | 6:48 | 3.11 mi | 21:07 | 6:48 | -0:09 | |
Half(13.10 mi) | 1:29:03 | 6:48 | 0.67 mi | 4:37 | 6:53 | +0:05 | |
25K | 1:45:45 | 6:49 | 2.43 mi | 16:42 | 6:52 | -0:01 | |
30K | 2:08:34 | 6:54 | 3.11 mi | 22:49 | 7:21 | +0:29 | |
35K | 2:31:12 | 6:58 | 3.11 mi | 22:38 | 7:18 | -0:03 | |
40K | 2:58:36 | 7:12 | 3.10 mi | 27:24 | 8:50 | +1:32 | |
Finish(26.22 mi) | 3:11:18 | 7:19 | 1.37 mi | 12:42 | 9:19 | +0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:40 /mi
Average Pace
7:18 /mi
Slowest Pace
9:19 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:31:12
79% of race
Time at Slower Pace
40:06
21% of race
Average Pace: 7:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3577 | 3284 | 3284 | 4057 | 3733 | 3733 |
| 10K | 3.10 mi | 3670-93 | 3383-99 | 3383-99 | 3839 | 3541 | 3541 |
| 15K | 3.11 mi | 3754-84 | 3458-75 | 3458-75 | 4057 | 3733 | 3733 |
| 20K | 3.11 mi | 3849-95 | 3539-81 | 3539-81 | 4300 | 3942 | 3942 |
| Half(13.10 mi) | 0.67 mi | 3824+25 | 3520+19 | 3520+19 | 3639 | 3391 | 3391 |
| 25K | 2.43 mi | 3835-11 | 3533-13 | 3533-13 | 4014 | 3695 | 3695 |
| 30K | 3.11 mi | 4206-371 | 3850-317 | 3850-317 | 5185 | 4579 | 4579 |
| 35K | 3.11 mi | 4114+92 | 3755+95 | 3755+95 | 4148 | 3699 | 3699 |
| 40K | 3.10 mi | 4766-652 | 4234-479 | 4234-479 | 12180 | 8703 | 8703 |
| Finish(26.22 mi) | 1.37 mi | 5134-368 | 4505-271 | 4505-271 | 17454 | 11831 | 11831 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4057
Males
3733
M40-44
3733
5K→10K
3.1 - 6.2 mi
Overall
3839
Males
3541
M40-44
3541
10K→15K
6.2 - 9.3 mi
Overall
4057
Males
3733
M40-44
3733
15K→20K
9.3 - 12.4 mi
Overall
4300
Males
3942
M40-44
3942
20K→Half
12.4 - 13.1 mi
Overall
3639
Males
3391
M40-44
3391
Half→25K
13.1 - 15.5 mi
Overall
4014
Males
3695
M40-44
3695
25K→30K
15.5 - 18.6 mi
Overall
5185
Males
4579
M40-44
4579
30K→35K
18.6 - 21.8 mi
Overall
4148
Males
3699
M40-44
3699
35K→40K
21.8 - 24.9 mi
Overall
12180
Males
8703
M40-44
8703
40K→Finish
24.9 - 26.2 mi
Overall
17454
Males
11831
M40-44
11831
Passing Analysis
No position changes recorded for this athlete.
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