Race Timeline
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The Course
Half Splits
Manuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:58 | 6:45 | 3.11 mi | 20:58 | 6:45 | - | |
10K | 42:18 | 6:49 | 3.10 mi | 21:20 | 6:52 | +0:07 | |
15K | 1:04:02 | 6:53 | 3.11 mi | 21:44 | 7:00 | +0:08 | |
20K | 1:25:24 | 6:53 | 3.11 mi | 21:22 | 6:53 | -0:07 | |
Half(13.10 mi) | 1:30:08 | 6:53 | 0.67 mi | 4:44 | 7:04 | +0:11 | |
25K | 1:47:04 | 6:54 | 2.43 mi | 16:56 | 6:58 | -0:06 | |
30K | 2:10:28 | 7:00 | 3.11 mi | 23:24 | 7:32 | +0:34 | |
35K | 2:35:06 | 7:08 | 3.11 mi | 24:38 | 7:56 | +0:24 | |
40K | 3:01:13 | 7:18 | 3.10 mi | 26:07 | 8:25 | +0:29 | |
Finish(26.22 mi) | 3:13:09 | 7:23 | 1.37 mi | 11:56 | 8:45 | +0:20 |
See the rest of Manuel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:45 /mi
Average Pace
7:22 /mi
Slowest Pace
8:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:47:04
55% of race
Time at Slower Pace
1:26:05
45% of race
Average Pace: 7:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4198 | 3815 | 3815 | 4524 | 4136 | 4136 |
| 10K | 3.10 mi | 4388-190 | 3988-173 | 3988-173 | 4653 | 4235 | 4235 |
| 15K | 3.11 mi | 4426-38 | 4027-39 | 4027-39 | 4524 | 4136 | 4136 |
| 20K | 3.11 mi | 4521-95 | 4121-94 | 4121-94 | 4791 | 4358 | 4358 |
| Half(13.10 mi) | 0.67 mi | 4518+3 | 4120+1 | 4120+1 | 4695 | 4291 | 4291 |
| 25K | 2.43 mi | 4517+1 | 4117+3 | 4117+3 | 4552 | 4139 | 4139 |
| 30K | 3.11 mi | 4753-236 | 4303-186 | 4303-186 | 6127 | 5253 | 5253 |
| 35K | 3.11 mi | 4914-161 | 4396-93 | 4396-93 | 7150 | 5764 | 5764 |
| 40K | 3.10 mi | 5247-333 | 4611-215 | 4611-215 | 9434 | 7035 | 7035 |
| Finish(26.22 mi) | 1.37 mi | 5469-222 | 4751-140 | 4751-140 | 12797 | 8963 | 8963 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4524
Males
4136
M40-44
4136
5K→10K
3.1 - 6.2 mi
Overall
4653
Males
4235
M40-44
4235
10K→15K
6.2 - 9.3 mi
Overall
4524
Males
4136
M40-44
4136
15K→20K
9.3 - 12.4 mi
Overall
4791
Males
4358
M40-44
4358
20K→Half
12.4 - 13.1 mi
Overall
4695
Males
4291
M40-44
4291
Half→25K
13.1 - 15.5 mi
Overall
4552
Males
4139
M40-44
4139
25K→30K
15.5 - 18.6 mi
Overall
6127
Males
5253
M40-44
5253
30K→35K
18.6 - 21.8 mi
Overall
7150
Males
5764
M40-44
5764
35K→40K
21.8 - 24.9 mi
Overall
9434
Males
7035
M40-44
7035
40K→Finish
24.9 - 26.2 mi
Overall
12797
Males
8963
M40-44
8963
Passing Analysis
No position changes recorded for this athlete.
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