Ben Sanger

Bib: 42734 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 6%

Gender (Male)

#0 / 33594

Top 10%

Masters (Masters Men)

#0 / 16876

Top 8%

Division (M45-49)

#0 / 4167

Top 10%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:48/mi

21:06

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:53/mi

42:27

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:57/mi

1:04:02

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:46/mi

1:25:03

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:56/mi

1:29:42

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:48/mi

1:46:14

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:58/mi

2:07:50

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:11/mi

2:30:09

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:08/mi

2:52:18

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:13/mi

3:02:08

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:29:426:51 /mi⚡ faster

2nd Half

1:32:267:03 /mi+3.0%

Positive split — 3.0% slower in the second half

AI Race Performance Report

Ben's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:06	6:48	3.11 mi	21:06	6:48	-
10K	42:27	6:50	3.10 mi	21:21	6:53	+0:05
15K	1:04:02	6:53	3.11 mi	21:35	6:57	+0:04
20K	1:25:03	6:51	3.11 mi	21:01	6:46	-0:11
Half(13.10 mi)	1:29:42	6:51	0.67 mi	4:39	6:56	+0:10
25K	1:46:14	6:51	2.43 mi	16:32	6:48	-0:08
30K	2:07:50	6:52	3.11 mi	21:36	6:58	+0:10
35K	2:30:09	6:55	3.11 mi	22:19	7:11	+0:13
40K	2:52:18	6:56	3.10 mi	22:09	7:08	-0:03
Finish(26.22 mi)	3:02:08	6:58	1.37 mi	9:50	7:13	+0:05

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:46 /mi

Average Pace

6:57 /mi

Slowest Pace

7:13 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:07:50

70% of race

Time at Steady Pace

54:18

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:57 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	4520	4081	4081	4087	3760	3760
10K	3.10 mi	4590-70	4159-78	4159-78	4683	4260	4260
15K	3.11 mi	4422+168	4023+136	4023+136	4087	3760	3760
20K	3.11 mi	4282+140	3911+112	3911+112	3976	3666	3666
Half(13.10 mi)	0.67 mi	4254+28	3885+26	3885+26	3907	3609	3609
25K	2.43 mi	4079+175	3739+146	3739+146	3497	3239	3239
30K	3.11 mi	3919+160	3605+134	3605+134	3525	3250	3250
35K	3.11 mi	3877+42	3554+51	3554+51	3806	3429	3429
40K	3.10 mi	3661+216	3350+204	3350+204	3177	2845	2845
Finish(26.22 mi)	1.37 mi	3618+43	3306+44	3306+44	3577	3101	3101

3101

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing