Marcus Cook

Bib: 42724 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 10%

Gender (Male)

#0 / 33594

Top 16%

Masters (Masters Men)

#0 / 16876

Top 13%

Division (M45-49)

#0 / 4167

Top 17%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:53/mi

21:21

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:01/mi

43:06

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:09/mi

1:05:18

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:02/mi

1:27:06

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:16/mi

1:31:58

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:14/mi

1:49:33

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:36/mi

2:13:07

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:05/mi

2:38:13

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:35/mi

3:04:51

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:42/mi

3:16:42

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:31:587:02 /mi⚡ faster

2nd Half

1:44:447:59 /mi+13.9%

Positive split — 13.9% slower in the second half

AI Race Performance Report

Marcus's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:21	6:53	3.11 mi	21:21	6:53	-
10K	43:06	6:57	3.10 mi	21:45	7:01	+0:08
15K	1:05:18	7:01	3.11 mi	22:12	7:09	+0:08
20K	1:27:06	7:01	3.11 mi	21:48	7:02	-0:07
Half(13.10 mi)	1:31:58	7:02	0.67 mi	4:52	7:16	+0:14
25K	1:49:33	7:04	2.43 mi	17:35	7:14	-0:02
30K	2:13:07	7:09	3.11 mi	23:34	7:36	+0:22
35K	2:38:13	7:17	3.11 mi	25:06	8:05	+0:29
40K	3:04:51	7:27	3.10 mi	26:38	8:35	+0:30
Finish(26.22 mi)	3:16:42	7:31	1.37 mi	11:51	8:42	+0:07

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:53 /mi

Average Pace

7:30 /mi

Slowest Pace

8:42 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

21:21

11% of race

Time at Steady Pace

1:28:12

45% of race

Time at Slower Pace

1:27:09

44% of race

Average Pace: 7:30 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	5089	4572	4572	5407	4861	4861
10K	3.10 mi	5337-248	4791-219	4791-219	5547	4971	4971
15K	3.11 mi	5349-12	4803-12	4803-12	5407	4861	4861
20K	3.11 mi	5350-1	4802+1	4802+1	5427	4871	4871
Half(13.10 mi)	0.67 mi	5352-2	4805-3	4805-3	5565	4969	4969
25K	2.43 mi	5365-13	4806-1	4806-1	5725	5050	5050
30K	3.11 mi	5409-44	4819-13	4819-13	6450	5480	5480
35K	3.11 mi	5634-225	4952-133	4952-133	8054	6385	6385
40K	3.10 mi	6013-379	5149-197	5149-197	10480	7654	7654
Finish(26.22 mi)	1.37 mi	6232-219	5283-134	5283-134	12313	8673	8673

8673

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing