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The Course
Half Splits
Cole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:31 | 6:37 | 3.11 mi | 20:31 | 6:37 | - | |
10K | 41:17 | 6:39 | 3.10 mi | 20:46 | 6:42 | +0:05 | |
15K | 1:02:48 | 6:45 | 3.11 mi | 21:31 | 6:56 | +0:14 | |
20K | 1:23:47 | 6:45 | 3.11 mi | 20:59 | 6:46 | -0:10 | |
Half(13.10 mi) | 1:28:32 | 6:46 | 0.67 mi | 4:45 | 7:05 | +0:19 | |
25K | 1:45:15 | 6:47 | 2.43 mi | 16:43 | 6:52 | -0:13 | |
30K | 2:06:50 | 6:49 | 3.11 mi | 21:35 | 6:57 | +0:05 | |
35K | 2:28:41 | 6:51 | 3.11 mi | 21:51 | 7:02 | +0:05 | |
40K | 2:50:25 | 6:52 | 3.10 mi | 21:44 | 7:00 | -0:02 | |
Finish(26.22 mi) | 2:59:40 | 6:52 | 1.37 mi | 9:15 | 6:47 | -0:13 |
See the rest of Cole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:37 /mi
Average Pace
6:51 /mi
Slowest Pace
7:05 /mi
Segments
Time at Faster Pace
1:49:45
61% of race
Time at Steady Pace
1:09:55
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3213 | 2975 | 2975 | 3902 | 3591 | 3591 |
| 10K | 3.10 mi | 3231-18 | 2999-24 | 2999-24 | 3284 | 3052 | 3052 |
| 15K | 3.11 mi | 3424-193 | 3170-171 | 3170-171 | 3902 | 3591 | 3591 |
| 20K | 3.11 mi | 3496-72 | 3235-65 | 3235-65 | 3875 | 3578 | 3578 |
| Half(13.10 mi) | 0.67 mi | 3551-55 | 3280-45 | 3280-45 | 4740 | 4313 | 4313 |
| 25K | 2.43 mi | 3582-31 | 3310-30 | 3310-30 | 4037 | 3712 | 3712 |
| 30K | 3.11 mi | 3527+55 | 3276+34 | 3276+34 | 3489 | 3220 | 3220 |
| 35K | 3.11 mi | 3439+88 | 3185+91 | 3185+91 | 3265 | 2983 | 2983 |
| 40K | 3.10 mi | 3307+132 | 3059+126 | 3059+126 | 2719 | 2469 | 2469 |
| Finish(26.22 mi) | 1.37 mi | 3227+80 | 2984+75 | 2984+75 | 2075 | 1895 | 1895 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3902
Males
3591
M18-39
3591
5K→10K
3.1 - 6.2 mi
Overall
3284
Males
3052
M18-39
3052
10K→15K
6.2 - 9.3 mi
Overall
3902
Males
3591
M18-39
3591
15K→20K
9.3 - 12.4 mi
Overall
3875
Males
3578
M18-39
3578
20K→Half
12.4 - 13.1 mi
Overall
4740
Males
4313
M18-39
4313
Half→25K
13.1 - 15.5 mi
Overall
4037
Males
3712
M18-39
3712
25K→30K
15.5 - 18.6 mi
Overall
3489
Males
3220
M18-39
3220
30K→35K
18.6 - 21.8 mi
Overall
3265
Males
2983
M18-39
2983
35K→40K
21.8 - 24.9 mi
Overall
2719
Males
2469
M18-39
2469
40K→Finish
24.9 - 26.2 mi
Overall
2075
Males
1895
M18-39
1895
Passing Analysis
No position changes recorded for this athlete.
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