Paul Cowling

Bib: 42649 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:07/mi

28:19

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:08/mi

59:46

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:11/mi

1:34:28

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:45/mi

2:10:58

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:56/mi

2:18:18

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:22/mi

2:45:59

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:13/mi

3:20:49

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:39/mi

4:00:04

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:27/mi

4:35:36

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:08/mi

4:50:46

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:18:1810:34 /mi⚡ faster

2nd Half

2:32:2811:38 /mi+10.2%

Positive split — 10.2% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:19	9:07	3.11 mi	28:19	9:07	-
10K	59:46	9:38	3.10 mi	31:27	10:08	+1:01
15K	1:34:28	10:09	3.11 mi	34:42	11:11	+1:03
20K	2:10:58	10:33	3.11 mi	36:30	11:45	+0:34
Half(13.10 mi)	2:18:18	10:34	0.67 mi	7:20	10:56	-0:49
25K	2:45:59	10:42	2.43 mi	27:41	11:22	+0:26
30K	3:20:49	10:47	3.11 mi	34:50	11:13	-0:09
35K	4:00:04	11:03	3.11 mi	39:15	12:39	+1:26
40K	4:35:36	11:06	3.10 mi	35:32	11:27	-1:12
Finish(26.22 mi)	4:50:46	11:06	1.37 mi	15:10	11:08	-0:19

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:07 /mi

Average Pace

11:06 /mi

Slowest Pace

12:39 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:46

21% of race

Time at Steady Pace

2:35:15

53% of race

Time at Slower Pace

1:15:45

26% of race

Average Pace: 11:05 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	28503	20209	20209	42974	27758	27758
10K	3.10 mi	33610-5107	23266-3057	23266-3057	37592	25318	25318
15K	3.11 mi	36999-3389	25049-1783	25049-1783	42974	27758	27758
20K	3.11 mi	39969-2970	26401-1352	26401-1352	46489	28964	28964
Half(13.10 mi)	0.67 mi	39809+160	26274+127	26274+127	38419	25154	25154
25K	2.43 mi	39651+158	26082+192	26082+192	39408	25411	25411
30K	3.11 mi	38383+1268	25276+806	25276+806	34097	22321	22321
35K	3.11 mi	38483-100	25108+168	25108+168	38716	23958	23958
40K	3.10 mi	37513+970	24410+698	24410+698	31236	19649	19649
Finish(26.22 mi)	1.37 mi	37239+274	24221+189	24221+189	32643	20384	20384

20384

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing