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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
10K | 59:48 | 9:38 | 3.10 mi | 31:29 | 10:09 | +1:02 | |
15K | 1:34:29 | 10:09 | 3.11 mi | 34:41 | 11:10 | +1:01 | |
20K | 2:12:28 | 10:40 | 3.11 mi | 37:59 | 12:14 | +1:04 | |
Half(13.10 mi) | 2:21:31 | 10:49 | 0.67 mi | 9:03 | 13:30 | +1:16 | |
25K | 2:53:28 | 11:11 | 2.43 mi | 31:57 | 13:08 | -0:22 | |
30K | 3:38:53 | 11:45 | 3.11 mi | 45:25 | 14:38 | +1:30 | |
35K | 4:27:05 | 12:17 | 3.11 mi | 48:12 | 15:31 | +0:53 | |
40K | 5:09:52 | 12:29 | 3.10 mi | 42:47 | 13:47 | -1:44 | |
Finish(26.22 mi) | 5:27:34 | 12:31 | 1.37 mi | 17:42 | 12:59 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
12:30 /mi
Slowest Pace
15:31 /mi
Segments
Time at Faster Pace
1:34:29
29% of race
Time at Steady Pace
2:19:28
43% of race
Time at Slower Pace
1:33:37
29% of race
Average Pace: 12:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28513 | 20219 | 20219 | 42941 | 27750 | 27750 |
| 10K | 3.10 mi | 33652-5139 | 23292-3073 | 23292-3073 | 37728 | 25382 | 25382 |
| 15K | 3.11 mi | 37026-3374 | 25061-1769 | 25061-1769 | 42941 | 27750 | 27750 |
| 20K | 3.11 mi | 41081-4055 | 26929-1868 | 26929-1868 | 48829 | 29878 | 29878 |
| Half(13.10 mi) | 0.67 mi | 41951-870 | 27272-343 | 27272-343 | 51978 | 30796 | 30796 |
| 25K | 2.43 mi | 43389-1438 | 27789-517 | 27789-517 | 48066 | 29216 | 29216 |
| 30K | 3.11 mi | 45506-2117 | 28530-741 | 28530-741 | 51435 | 30347 | 30347 |
| 35K | 3.11 mi | 46836-1330 | 28931-401 | 28931-401 | 52390 | 30413 | 30413 |
| 40K | 3.10 mi | 46792+44 | 28788+143 | 28788+143 | 46920 | 27685 | 27685 |
| Finish(26.22 mi) | 1.37 mi | 46760+32 | 28721+67 | 28721+67 | 46327 | 27448 | 27448 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42941
Males
27750
M40-44
27750
5K→10K
3.1 - 6.2 mi
Overall
37728
Males
25382
M40-44
25382
10K→15K
6.2 - 9.3 mi
Overall
42941
Males
27750
M40-44
27750
15K→20K
9.3 - 12.4 mi
Overall
48829
Males
29878
M40-44
29878
20K→Half
12.4 - 13.1 mi
Overall
51978
Males
30796
M40-44
30796
Half→25K
13.1 - 15.5 mi
Overall
48066
Males
29216
M40-44
29216
25K→30K
15.5 - 18.6 mi
Overall
51435
Males
30347
M40-44
30347
30K→35K
18.6 - 21.8 mi
Overall
52390
Males
30413
M40-44
30413
35K→40K
21.8 - 24.9 mi
Overall
46920
Males
27685
M40-44
27685
40K→Finish
24.9 - 26.2 mi
Overall
46327
Males
27448
M40-44
27448
Passing Analysis
No position changes recorded for this athlete.
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