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The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:08 | 8:25 | 3.11 mi | 26:08 | 8:25 | - | |
10K | 52:32 | 8:28 | 3.10 mi | 26:24 | 8:30 | +0:05 | |
15K | 1:19:31 | 8:32 | 3.11 mi | 26:59 | 8:42 | +0:12 | |
20K | 1:45:24 | 8:29 | 3.11 mi | 25:53 | 8:20 | -0:22 | |
Half(13.10 mi) | 1:51:09 | 8:30 | 0.67 mi | 5:45 | 8:35 | +0:15 | |
25K | 2:11:18 | 8:28 | 2.43 mi | 20:09 | 8:17 | -0:18 | |
30K | 2:37:29 | 8:27 | 3.11 mi | 26:11 | 8:26 | +0:09 | |
35K | 3:04:22 | 8:29 | 3.11 mi | 26:53 | 8:40 | +0:14 | |
40K | 3:31:07 | 8:30 | 3.10 mi | 26:45 | 8:37 | -0:03 | |
Finish(26.22 mi) | 3:43:30 | 8:32 | 1.37 mi | 12:23 | 9:05 | +0:28 |
See the rest of Kate's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
8:32 /mi
Slowest Pace
9:05 /mi
Segments
Time at Faster Pace
3:04:08
82% of race
Time at Steady Pace
39:22
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18791 | 4764 | 4764 | 17955 | 4499 | 4499 |
| 10K | 3.10 mi | 18484+307 | 4699+65 | 4699+65 | 18330 | 4648 | 4648 |
| 15K | 3.11 mi | 18243+241 | 4616+83 | 4616+83 | 17955 | 4499 | 4499 |
| 20K | 3.11 mi | 17667+576 | 4438+178 | 4438+178 | 16288 | 3974 | 3974 |
| Half(13.10 mi) | 0.67 mi | 17574+93 | 4406+32 | 4406+32 | 16343 | 4029 | 4029 |
| 25K | 2.43 mi | 16851+723 | 4200+206 | 4200+206 | 13879 | 3277 | 3277 |
| 30K | 3.11 mi | 15870+981 | 3939+261 | 3939+261 | 12588 | 2975 | 2975 |
| 35K | 3.11 mi | 14921+949 | 3720+219 | 3720+219 | 11880 | 3037 | 3037 |
| 40K | 3.10 mi | 14004+917 | 3559+161 | 3559+161 | 10775 | 2923 | 2923 |
| Finish(26.22 mi) | 1.37 mi | 13952+52 | 3601-42 | 3601-42 | 15637 | 4887 | 4887 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17955
Females
4499
F45-49
4499
5K→10K
3.1 - 6.2 mi
Overall
18330
Females
4648
F45-49
4648
10K→15K
6.2 - 9.3 mi
Overall
17955
Females
4499
F45-49
4499
15K→20K
9.3 - 12.4 mi
Overall
16288
Females
3974
F45-49
3974
20K→Half
12.4 - 13.1 mi
Overall
16343
Females
4029
F45-49
4029
Half→25K
13.1 - 15.5 mi
Overall
13879
Females
3277
F45-49
3277
25K→30K
15.5 - 18.6 mi
Overall
12588
Females
2975
F45-49
2975
30K→35K
18.6 - 21.8 mi
Overall
11880
Females
3037
F45-49
3037
35K→40K
21.8 - 24.9 mi
Overall
10775
Females
2923
F45-49
2923
40K→Finish
24.9 - 26.2 mi
Overall
15637
Females
4887
F45-49
4887
Passing Analysis
No position changes recorded for this athlete.
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