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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:26 | 7:52 | 3.11 mi | 24:26 | 7:52 | - | |
10K | 48:47 | 7:52 | 3.10 mi | 24:21 | 7:51 | -0:01 | |
15K | 1:14:32 | 8:00 | 3.11 mi | 25:45 | 8:18 | +0:27 | |
20K | 1:39:05 | 7:59 | 3.11 mi | 24:33 | 7:55 | -0:23 | |
Half(13.10 mi) | 1:44:30 | 7:59 | 0.67 mi | 5:25 | 8:05 | +0:10 | |
25K | 2:04:07 | 8:00 | 2.43 mi | 19:37 | 8:04 | -0:01 | |
30K | 2:30:14 | 8:04 | 3.11 mi | 26:07 | 8:25 | +0:21 | |
35K | 2:57:28 | 8:10 | 3.11 mi | 27:14 | 8:46 | +0:21 | |
40K | 3:24:46 | 8:15 | 3.10 mi | 27:18 | 8:48 | +0:02 | |
Finish(26.22 mi) | 3:36:13 | 8:16 | 1.37 mi | 11:27 | 8:24 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:15 /mi
Slowest Pace
8:48 /mi
Segments
Time at Faster Pace
2:41:41
75% of race
Time at Steady Pace
54:32
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12530 | 2764 | 2764 | 14249 | 3277 | 3277 |
| 10K | 3.10 mi | 11739+791 | 2526+238 | 2526+238 | 11145 | 2315 | 2315 |
| 15K | 3.11 mi | 12472-733 | 2771-245 | 2771-245 | 14249 | 3277 | 3277 |
| 20K | 3.11 mi | 12288+184 | 2702+69 | 2702+69 | 11950 | 2558 | 2558 |
| Half(13.10 mi) | 0.67 mi | 12219+69 | 2682+20 | 2682+20 | 11585 | 2465 | 2465 |
| 25K | 2.43 mi | 12081+138 | 2652+30 | 2652+30 | 11889 | 2611 | 2611 |
| 30K | 3.11 mi | 12077+4 | 2692-40 | 2692-40 | 12417 | 2927 | 2927 |
| 35K | 3.11 mi | 12017+60 | 2759-67 | 2759-67 | 12672 | 3338 | 3338 |
| 40K | 3.10 mi | 11807+210 | 2790-31 | 2790-31 | 11993 | 3396 | 3396 |
| Finish(26.22 mi) | 1.37 mi | 11620+187 | 2765+25 | 2765+25 | 10312 | 2803 | 2803 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14249
Females
3277
F50-54
3277
5K→10K
3.1 - 6.2 mi
Overall
11145
Females
2315
F50-54
2315
10K→15K
6.2 - 9.3 mi
Overall
14249
Females
3277
F50-54
3277
15K→20K
9.3 - 12.4 mi
Overall
11950
Females
2558
F50-54
2558
20K→Half
12.4 - 13.1 mi
Overall
11585
Females
2465
F50-54
2465
Half→25K
13.1 - 15.5 mi
Overall
11889
Females
2611
F50-54
2611
25K→30K
15.5 - 18.6 mi
Overall
12417
Females
2927
F50-54
2927
30K→35K
18.6 - 21.8 mi
Overall
12672
Females
3338
F50-54
3338
35K→40K
21.8 - 24.9 mi
Overall
11993
Females
3396
F50-54
3396
40K→Finish
24.9 - 26.2 mi
Overall
10312
Females
2803
F50-54
2803
Passing Analysis
No position changes recorded for this athlete.
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