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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:36 | 8:15 | 3.11 mi | 25:36 | 8:15 | - | |
10K | 51:20 | 8:16 | 3.10 mi | 25:44 | 8:17 | +0:02 | |
15K | 1:17:59 | 8:23 | 3.11 mi | 26:39 | 8:35 | +0:18 | |
20K | 1:43:51 | 8:22 | 3.11 mi | 25:52 | 8:20 | -0:15 | |
Half(13.10 mi) | 1:49:33 | 8:22 | 0.67 mi | 5:42 | 8:30 | +0:10 | |
25K | 2:10:27 | 8:24 | 2.43 mi | 20:54 | 8:35 | +0:05 | |
30K | 2:37:34 | 8:28 | 3.11 mi | 27:07 | 8:44 | +0:09 | |
35K | 3:04:55 | 8:31 | 3.11 mi | 27:21 | 8:49 | +0:05 | |
40K | 3:31:34 | 8:31 | 3.10 mi | 26:39 | 8:35 | -0:14 | |
Finish(26.22 mi) | 3:43:25 | 8:32 | 1.37 mi | 11:51 | 8:42 | +0:07 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
8:32 /mi
Slowest Pace
8:49 /mi
Segments
Time at Faster Pace
2:37:06
70% of race
Time at Steady Pace
1:06:19
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16867 | 4149 | 4149 | 16981 | 4169 | 4169 |
| 10K | 3.10 mi | 16536+331 | 4047+102 | 4047+102 | 16291 | 3987 | 3987 |
| 15K | 3.11 mi | 16599-63 | 4057-10 | 4057-10 | 16981 | 4169 | 4169 |
| 20K | 3.11 mi | 16439+160 | 4010+47 | 4010+47 | 16237 | 3965 | 3965 |
| Half(13.10 mi) | 0.67 mi | 16388+51 | 3997+13 | 3997+13 | 15659 | 3820 | 3820 |
| 25K | 2.43 mi | 16303+85 | 4011-14 | 4011-14 | 16553 | 4168 | 4168 |
| 30K | 3.11 mi | 15906+397 | 3950+61 | 3950+61 | 15029 | 3825 | 3825 |
| 35K | 3.11 mi | 15134+772 | 3799+151 | 3799+151 | 12961 | 3447 | 3447 |
| 40K | 3.10 mi | 14173+961 | 3624+175 | 3624+175 | 10545 | 2843 | 2843 |
| Finish(26.22 mi) | 1.37 mi | 13922+251 | 3591+33 | 3591+33 | 12372 | 3636 | 3636 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16981
Females
4169
F40-44
4169
5K→10K
3.1 - 6.2 mi
Overall
16291
Females
3987
F40-44
3987
10K→15K
6.2 - 9.3 mi
Overall
16981
Females
4169
F40-44
4169
15K→20K
9.3 - 12.4 mi
Overall
16237
Females
3965
F40-44
3965
20K→Half
12.4 - 13.1 mi
Overall
15659
Females
3820
F40-44
3820
Half→25K
13.1 - 15.5 mi
Overall
16553
Females
4168
F40-44
4168
25K→30K
15.5 - 18.6 mi
Overall
15029
Females
3825
F40-44
3825
30K→35K
18.6 - 21.8 mi
Overall
12961
Females
3447
F40-44
3447
35K→40K
21.8 - 24.9 mi
Overall
10545
Females
2843
F40-44
2843
40K→Finish
24.9 - 26.2 mi
Overall
12372
Females
3636
F40-44
3636
Passing Analysis
No position changes recorded for this athlete.
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