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The Course
Half Splits
Alexandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:44 | 7:00 | 3.11 mi | 21:44 | 7:00 | - | |
10K | 44:10 | 7:07 | 3.10 mi | 22:26 | 7:14 | +0:14 | |
15K | 1:08:31 | 7:22 | 3.11 mi | 24:21 | 7:51 | +0:37 | |
20K | 1:32:34 | 7:27 | 3.11 mi | 24:03 | 7:45 | -0:06 | |
Half(13.10 mi) | 1:37:48 | 7:28 | 0.67 mi | 5:14 | 7:48 | +0:03 | |
25K | 1:56:47 | 7:32 | 2.43 mi | 18:59 | 7:48 | 0:00 | |
30K | 2:22:12 | 7:38 | 3.11 mi | 25:25 | 8:11 | +0:23 | |
35K | 2:47:51 | 7:44 | 3.11 mi | 25:39 | 8:16 | +0:05 | |
40K | 3:13:30 | 7:48 | 3.10 mi | 25:39 | 8:16 | 0:00 | |
Finish(26.22 mi) | 3:24:38 | 7:49 | 1.37 mi | 11:08 | 8:10 | -0:06 |
See the rest of Alexandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:00 /mi
Average Pace
7:49 /mi
Slowest Pace
8:16 /mi
Segments
Time at Faster Pace
44:10
22% of race
Time at Steady Pace
1:49:10
53% of race
Time at Slower Pace
51:18
25% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5876 | 671 | 671 | 9591 | 1780 | 1780 |
| 10K | 3.10 mi | 6228-352 | 761-90 | 761-90 | 6621 | 864 | 864 |
| 15K | 3.11 mi | 7115-887 | 1003-242 | 1003-242 | 9591 | 1780 | 1780 |
| 20K | 3.11 mi | 7754-639 | 1208-205 | 1208-205 | 10261 | 2018 | 2018 |
| Half(13.10 mi) | 0.67 mi | 7797-43 | 1221-13 | 1221-13 | 9132 | 1653 | 1653 |
| 25K | 2.43 mi | 8039-242 | 1298-77 | 1298-77 | 9494 | 1833 | 1833 |
| 30K | 3.11 mi | 8370-331 | 1437-139 | 1437-139 | 10634 | 2305 | 2305 |
| 35K | 3.11 mi | 8352+18 | 1499-62 | 1499-62 | 9277 | 2072 | 2072 |
| 40K | 3.10 mi | 8194+158 | 1535-36 | 1535-36 | 8525 | 2047 | 2047 |
| Finish(26.22 mi) | 1.37 mi | 8148+46 | 1548-13 | 1548-13 | 8689 | 2187 | 2187 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9591
Females
1780
F40-44
1780
5K→10K
3.1 - 6.2 mi
Overall
6621
Females
864
F40-44
864
10K→15K
6.2 - 9.3 mi
Overall
9591
Females
1780
F40-44
1780
15K→20K
9.3 - 12.4 mi
Overall
10261
Females
2018
F40-44
2018
20K→Half
12.4 - 13.1 mi
Overall
9132
Females
1653
F40-44
1653
Half→25K
13.1 - 15.5 mi
Overall
9494
Females
1833
F40-44
1833
25K→30K
15.5 - 18.6 mi
Overall
10634
Females
2305
F40-44
2305
30K→35K
18.6 - 21.8 mi
Overall
9277
Females
2072
F40-44
2072
35K→40K
21.8 - 24.9 mi
Overall
8525
Females
2047
F40-44
2047
40K→Finish
24.9 - 26.2 mi
Overall
8689
Females
2187
F40-44
2187
Passing Analysis
No position changes recorded for this athlete.
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