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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:03 | 7:45 | 3.11 mi | 24:03 | 7:45 | - | |
10K | 48:17 | 7:47 | 3.10 mi | 24:14 | 7:48 | +0:03 | |
15K | 1:13:36 | 7:54 | 3.11 mi | 25:19 | 8:09 | +0:21 | |
20K | 1:38:44 | 7:57 | 3.11 mi | 25:08 | 8:06 | -0:03 | |
Half(13.10 mi) | 1:44:17 | 7:58 | 0.67 mi | 5:33 | 8:17 | +0:11 | |
25K | 2:04:34 | 8:02 | 2.43 mi | 20:17 | 8:20 | +0:03 | |
30K | 2:31:20 | 8:08 | 3.11 mi | 26:46 | 8:37 | +0:17 | |
35K | 2:59:11 | 8:15 | 3.11 mi | 27:51 | 8:58 | +0:21 | |
40K | 3:30:44 | 8:29 | 3.10 mi | 31:33 | 10:10 | +1:12 | |
Finish(26.22 mi) | 3:45:11 | 8:36 | 1.37 mi | 14:27 | 10:36 | +0:26 |
See the rest of Thomas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:36 /mi
Slowest Pace
10:36 /mi
Segments
Time at Faster Pace
48:17
21% of race
Time at Steady Pace
1:43:03
46% of race
Time at Slower Pace
1:13:51
33% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11177 | 8866 | 8866 | 12581 | 9823 | 9823 |
| 10K | 3.10 mi | 10902+275 | 8677+189 | 8677+189 | 10776 | 8586 | 8586 |
| 15K | 3.11 mi | 11348-446 | 8952-275 | 8952-275 | 12581 | 9823 | 9823 |
| 20K | 3.11 mi | 11935-587 | 9337-385 | 9337-385 | 14014 | 10785 | 10785 |
| Half(13.10 mi) | 0.67 mi | 12013-78 | 9387-50 | 9387-50 | 13444 | 10385 | 10385 |
| 25K | 2.43 mi | 12413-400 | 9645-258 | 9645-258 | 14361 | 10899 | 10899 |
| 30K | 3.11 mi | 12657-244 | 9770-125 | 9770-125 | 14107 | 10592 | 10592 |
| 35K | 3.11 mi | 12774-117 | 9766+4 | 9766+4 | 14072 | 10216 | 10216 |
| 40K | 3.10 mi | 13873-1099 | 10345-579 | 10345-579 | 21956 | 14560 | 14560 |
| Finish(26.22 mi) | 1.37 mi | 14544-671 | 10743-398 | 10743-398 | 27968 | 17876 | 17876 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12581
Males
9823
M60-64
9823
5K→10K
3.1 - 6.2 mi
Overall
10776
Males
8586
M60-64
8586
10K→15K
6.2 - 9.3 mi
Overall
12581
Males
9823
M60-64
9823
15K→20K
9.3 - 12.4 mi
Overall
14014
Males
10785
M60-64
10785
20K→Half
12.4 - 13.1 mi
Overall
13444
Males
10385
M60-64
10385
Half→25K
13.1 - 15.5 mi
Overall
14361
Males
10899
M60-64
10899
25K→30K
15.5 - 18.6 mi
Overall
14107
Males
10592
M60-64
10592
30K→35K
18.6 - 21.8 mi
Overall
14072
Males
10216
M60-64
10216
35K→40K
21.8 - 24.9 mi
Overall
21956
Males
14560
M60-64
14560
40K→Finish
24.9 - 26.2 mi
Overall
27968
Males
17876
M60-64
17876
Passing Analysis
No position changes recorded for this athlete.
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