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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:50 | 8:00 | 3.11 mi | 24:50 | 8:00 | - | |
10K | 49:53 | 8:02 | 3.10 mi | 25:03 | 8:04 | +0:04 | |
15K | 1:15:38 | 8:07 | 3.11 mi | 25:45 | 8:18 | +0:14 | |
20K | 1:40:45 | 8:07 | 3.11 mi | 25:07 | 8:06 | -0:12 | |
Half(13.10 mi) | 1:46:20 | 8:08 | 0.67 mi | 5:35 | 8:20 | +0:14 | |
25K | 2:06:16 | 8:08 | 2.43 mi | 19:56 | 8:12 | -0:08 | |
30K | 2:31:52 | 8:09 | 3.11 mi | 25:36 | 8:15 | +0:03 | |
35K | 2:57:55 | 8:11 | 3.11 mi | 26:03 | 8:24 | +0:09 | |
40K | 3:23:29 | 8:12 | 3.10 mi | 25:34 | 8:14 | -0:10 | |
Finish(26.22 mi) | 3:40:06 | 8:25 | 1.37 mi | 16:37 | 12:11 | +3:57 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:24 /mi
Slowest Pace
12:11 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:23:29
92% of race
Time at Slower Pace
16:37
8% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14056 | 10798 | 10798 | 14211 | 10932 | 10932 |
| 10K | 3.10 mi | 13845+211 | 10628+170 | 10628+170 | 13739 | 10558 | 10558 |
| 15K | 3.11 mi | 13942-97 | 10718-90 | 10718-90 | 14211 | 10932 | 10932 |
| 20K | 3.11 mi | 13888+54 | 10677+41 | 10677+41 | 13939 | 10727 | 10727 |
| Half(13.10 mi) | 0.67 mi | 13878+10 | 10670+7 | 10670+7 | 13876 | 10637 | 10637 |
| 25K | 2.43 mi | 13641+237 | 10493+177 | 10493+177 | 13056 | 10050 | 10050 |
| 30K | 3.11 mi | 12949+692 | 9971+522 | 9971+522 | 11090 | 8614 | 8614 |
| 35K | 3.11 mi | 12201+748 | 9378+593 | 9378+593 | 10067 | 7722 | 7722 |
| 40K | 3.10 mi | 11384+817 | 8734+644 | 8734+644 | 8357 | 6370 | 6370 |
| Finish(26.22 mi) | 1.37 mi | 12849-1465 | 9628-894 | 9628-894 | 41084 | 24859 | 24859 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14211
Males
10932
M50-54
10932
5K→10K
3.1 - 6.2 mi
Overall
13739
Males
10558
M50-54
10558
10K→15K
6.2 - 9.3 mi
Overall
14211
Males
10932
M50-54
10932
15K→20K
9.3 - 12.4 mi
Overall
13939
Males
10727
M50-54
10727
20K→Half
12.4 - 13.1 mi
Overall
13876
Males
10637
M50-54
10637
Half→25K
13.1 - 15.5 mi
Overall
13056
Males
10050
M50-54
10050
25K→30K
15.5 - 18.6 mi
Overall
11090
Males
8614
M50-54
8614
30K→35K
18.6 - 21.8 mi
Overall
10067
Males
7722
M50-54
7722
35K→40K
21.8 - 24.9 mi
Overall
8357
Males
6370
M50-54
6370
40K→Finish
24.9 - 26.2 mi
Overall
41084
Males
24859
M50-54
24859
Passing Analysis
No position changes recorded for this athlete.
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