Matthew Rakowski-Goreta

Bib: 42593 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 30%

Gender (Male)

#0 / 33594

Top 39%

Masters (Masters Men)

#0 / 16876

Top 36%

Division (M45-49)

#0 / 4167

Top 41%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:58/mi

24:42

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:04/mi

49:45

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:26/mi

1:15:54

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:45/mi

1:43:04

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:16/mi

1:49:17

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:11/mi

2:11:37

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:36/mi

2:41:25

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:52/mi

3:12:03

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:45/mi

3:42:18

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:26/mi

3:55:09

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:49:178:21 /mi⚡ faster

2nd Half

2:05:529:36 /mi+15.2%

Positive split — 15.2% slower in the second half

AI Race Performance Report

Matthew's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:42	7:58	3.11 mi	24:42	7:58	-
10K	49:45	8:01	3.10 mi	25:03	8:04	+0:06
15K	1:15:54	8:09	3.11 mi	26:09	8:26	+0:22
20K	1:43:04	8:18	3.11 mi	27:10	8:45	+0:19
Half(13.10 mi)	1:49:17	8:21	0.67 mi	6:13	9:16	+0:31
25K	2:11:37	8:29	2.43 mi	22:20	9:11	-0:05
30K	2:41:25	8:40	3.11 mi	29:48	9:36	+0:25
35K	3:12:03	8:50	3.11 mi	30:38	9:52	+0:16
40K	3:42:18	8:57	3.10 mi	30:15	9:45	-0:07
Finish(26.22 mi)	3:55:09	8:59	1.37 mi	12:51	9:26	-0:19

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:58 /mi

Average Pace

8:59 /mi

Slowest Pace

9:52 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:43:04

44% of race

Time at Steady Pace

41:24

18% of race

Time at Slower Pace

1:30:41

39% of race

Average Pace: 8:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	13535	10444	10444	15491	11799	11799
10K	3.10 mi	13564-29	10442+2	10442+2	13761	10580	10580
15K	3.11 mi	14287-723	10949-507	10949-507	15491	11799	11799
20K	3.11 mi	15849-1562	12007-1058	12007-1058	20459	15053	15053
Half(13.10 mi)	0.67 mi	16191-342	12237-230	12237-230	23562	16974	16974
25K	2.43 mi	17061-870	12778-541	12778-541	22461	16168	16168
30K	3.11 mi	17920-859	13285-507	13285-507	22590	15963	15963
35K	3.11 mi	18256-336	13391-106	13391-106	20842	14418	14418
40K	3.10 mi	18225+31	13201+190	13201+190	19020	12843	12843
Finish(26.22 mi)	1.37 mi	18186+39	13115+86	13115+86	18369	12406	12406

12406

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing