Lars Grindeland Braten

Bib: 42588 M NO

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 1%

Gender (Male)

#0 / 33594

Top 3%

Division (M18-39)

#0 / 16712

Top 4%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:08/mi

19:03

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:14/mi

38:24

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:12/mi

57:38

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:03/mi

1:16:24

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:04/mi

1:20:28

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:05/mi

1:35:15

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:09/mi

1:54:21

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

6:19/mi

2:13:58

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

6:31/mi

2:34:12

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

6:23/mi

2:42:54

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:20:286:09 /mi⚡ faster

2nd Half

1:22:266:17 /mi+2.4%

Positive split — 2.4% slower in the second half

AI Race Performance Report

Lars's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:03	6:08	3.11 mi	19:03	6:08	-
10K	38:24	6:11	3.10 mi	19:21	6:14	+0:06
15K	57:38	6:12	3.11 mi	19:14	6:12	-0:02
20K	1:16:24	6:09	3.11 mi	18:46	6:03	-0:09
Half(13.10 mi)	1:20:28	6:09	0.67 mi	4:04	6:04	+0:01
25K	1:35:15	6:08	2.43 mi	14:47	6:05	+0:01
30K	1:54:21	6:09	3.11 mi	19:06	6:09	+0:04
35K	2:13:58	6:10	3.11 mi	19:37	6:19	+0:10
40K	2:34:12	6:13	3.10 mi	20:14	6:31	+0:12
Finish(26.22 mi)	2:42:54	6:14	1.37 mi	8:42	6:23	-0:08

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:03 /mi

Average Pace

6:13 /mi

Slowest Pace

6:31 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:13:58

82% of race

Time at Steady Pace

28:56

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:13 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	1208	1155	1155	964	931	931
10K	3.10 mi	1293-85	1237-82	1237-82	1386	1327	1327
15K	3.11 mi	1151+142	1105+132	1105+132	964	931	931
20K	3.11 mi	1087+64	1045+60	1045+60	957	925	925
Half(13.10 mi)	0.67 mi	1068+19	1029+16	1029+16	650	633	633
25K	2.43 mi	1021+47	984+45	984+45	834	806	806
30K	3.11 mi	932+89	902+82	902+82	702	679	679
35K	3.11 mi	892+40	865+37	865+37	888	855	855
40K	3.10 mi	896-4	866-1	866-1	1218	1146	1146
Finish(26.22 mi)	1.37 mi	883+13	853+13	853+13	991	941	941

941

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing