Dan Sainsbury

Bib: 42570 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:43/mi

30:10

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:21/mi

1:02:18

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:26/mi

1:34:41

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:23/mi

2:06:55

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:59/mi

2:14:17

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:29/mi

2:42:15

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:11/mi

3:20:04

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:43/mi

3:59:32

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:25/mi

4:38:04

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:52/mi

4:54:14

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:14:1710:16 /mi⚡ faster

2nd Half

2:39:5712:12 /mi+19.1%

Positive split — 19.1% slower in the second half

AI Race Performance Report

Dan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:10	9:43	3.11 mi	30:10	9:43	-
10K	1:02:18	10:02	3.10 mi	32:08	10:21	+0:38
15K	1:34:41	10:10	3.11 mi	32:23	10:26	+0:05
20K	2:06:55	10:13	3.11 mi	32:14	10:23	-0:03
Half(13.10 mi)	2:14:17	10:16	0.67 mi	7:22	10:59	+0:36
25K	2:42:15	10:27	2.43 mi	27:58	11:29	+0:30
30K	3:20:04	10:44	3.11 mi	37:49	12:11	+0:42
35K	3:59:32	11:01	3.11 mi	39:28	12:43	+0:32
40K	4:38:04	11:12	3.10 mi	38:32	12:25	-0:18
Finish(26.22 mi)	4:54:14	11:14	1.37 mi	16:10	11:52	-0:33

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:43 /mi

Average Pace

11:14 /mi

Slowest Pace

12:43 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:14:17

46% of race

Time at Steady Pace

44:08

15% of race

Time at Slower Pace

1:55:49

39% of race

Average Pace: 11:13 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	35566	24337	24337	36658	24776	24776
10K	3.10 mi	37665-2099	25396-1059	25396-1059	39770	26388	26388
15K	3.11 mi	37191+474	25143+253	25143+253	36658	24776	24776
20K	3.11 mi	36945+246	24900+243	24900+243	36850	24612	24612
Half(13.10 mi)	0.67 mi	37031-86	24915-15	24915-15	38833	25353	25353
25K	2.43 mi	37615-584	25085-170	25085-170	40131	25738	25738
30K	3.11 mi	38057-442	25120-35	25120-35	39998	25211	25211
35K	3.11 mi	38308-251	25024+96	25024+96	39132	24153	24153
40K	3.10 mi	38299+9	24815+209	24815+209	38295	23304	23304
Finish(26.22 mi)	1.37 mi	38305-6	24733+82	24733+82	38604	23564	23564

23564

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing