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The Course
Half Splits
Lawrence's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:08 | 8:25 | 3.11 mi | 26:08 | 8:25 | - | |
10K | 52:13 | 8:25 | 3.10 mi | 26:05 | 8:24 | -0:01 | |
15K | 1:19:25 | 8:32 | 3.11 mi | 27:12 | 8:46 | +0:22 | |
20K | 1:45:57 | 8:32 | 3.11 mi | 26:32 | 8:33 | -0:13 | |
Half(13.10 mi) | 1:51:46 | 8:32 | 0.67 mi | 5:49 | 8:41 | +0:08 | |
25K | 2:12:41 | 8:33 | 2.43 mi | 20:55 | 8:36 | -0:05 | |
30K | 2:39:55 | 8:35 | 3.11 mi | 27:14 | 8:46 | +0:10 | |
35K | 3:07:34 | 8:38 | 3.11 mi | 27:39 | 8:54 | +0:08 | |
40K | 3:35:18 | 8:40 | 3.10 mi | 27:44 | 8:56 | +0:02 | |
Finish(26.22 mi) | 3:46:38 | 8:40 | 1.37 mi | 11:20 | 8:19 | -0:37 |
See the rest of Lawrence's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
8:39 /mi
Slowest Pace
8:56 /mi
Segments
Time at Faster Pace
1:56:49
52% of race
Time at Steady Pace
1:49:49
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18758 | 13977 | 13977 | 18628 | 13893 | 13893 |
| 10K | 3.10 mi | 17938+820 | 13409+568 | 13409+568 | 17319 | 12990 | 12990 |
| 15K | 3.11 mi | 18117-179 | 13531-122 | 13531-122 | 18628 | 13893 | 13893 |
| 20K | 3.11 mi | 18099+18 | 13500+31 | 13500+31 | 18336 | 13645 | 13645 |
| Half(13.10 mi) | 0.67 mi | 18025+74 | 13449+51 | 13449+51 | 17159 | 12810 | 12810 |
| 25K | 2.43 mi | 17735+290 | 13218+231 | 13218+231 | 16577 | 12377 | 12377 |
| 30K | 3.11 mi | 17127+608 | 12739+479 | 12739+479 | 15300 | 11363 | 11363 |
| 35K | 3.11 mi | 16283+844 | 12063+676 | 12063+676 | 13603 | 9924 | 9924 |
| 40K | 3.10 mi | 15545+738 | 11448+615 | 11448+615 | 12965 | 9169 | 9169 |
| Finish(26.22 mi) | 1.37 mi | 15075+470 | 11098+350 | 11098+350 | 9666 | 7092 | 7092 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18628
Males
13893
M45-49
13893
5K→10K
3.1 - 6.2 mi
Overall
17319
Males
12990
M45-49
12990
10K→15K
6.2 - 9.3 mi
Overall
18628
Males
13893
M45-49
13893
15K→20K
9.3 - 12.4 mi
Overall
18336
Males
13645
M45-49
13645
20K→Half
12.4 - 13.1 mi
Overall
17159
Males
12810
M45-49
12810
Half→25K
13.1 - 15.5 mi
Overall
16577
Males
12377
M45-49
12377
25K→30K
15.5 - 18.6 mi
Overall
15300
Males
11363
M45-49
11363
30K→35K
18.6 - 21.8 mi
Overall
13603
Males
9924
M45-49
9924
35K→40K
21.8 - 24.9 mi
Overall
12965
Males
9169
M45-49
9169
40K→Finish
24.9 - 26.2 mi
Overall
9666
Males
7092
M45-49
7092
Passing Analysis
No position changes recorded for this athlete.
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