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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:14 | 8:27 | 3.11 mi | 26:14 | 8:27 | - | |
10K | 52:58 | 8:32 | 3.10 mi | 26:44 | 8:37 | +0:10 | |
15K | 1:20:12 | 8:37 | 3.11 mi | 27:14 | 8:46 | +0:09 | |
20K | 1:46:31 | 8:35 | 3.11 mi | 26:19 | 8:29 | -0:17 | |
Half(13.10 mi) | 1:52:05 | 8:34 | 0.67 mi | 5:34 | 8:18 | -0:11 | |
25K | 2:12:53 | 8:34 | 2.43 mi | 20:48 | 8:33 | +0:15 | |
30K | 2:40:11 | 8:36 | 3.11 mi | 27:18 | 8:48 | +0:15 | |
35K | 3:10:06 | 8:45 | 3.11 mi | 29:55 | 9:38 | +0:50 | |
40K | 3:38:07 | 8:47 | 3.10 mi | 28:01 | 9:02 | -0:36 | |
Finish(26.22 mi) | 3:49:49 | 8:47 | 1.37 mi | 11:42 | 8:35 | -0:27 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:46 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
3:19:54
87% of race
Time at Steady Pace
29:55
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19123 | 14211 | 14211 | 18778 | 13995 | 13995 |
| 10K | 3.10 mi | 19256-133 | 14281-70 | 14281-70 | 19479 | 14420 | 14420 |
| 15K | 3.11 mi | 18980+276 | 14091+190 | 14091+190 | 18778 | 13995 | 13995 |
| 20K | 3.11 mi | 18585+395 | 13808+283 | 13808+283 | 17684 | 13218 | 13218 |
| Half(13.10 mi) | 0.67 mi | 18296+289 | 13627+181 | 13627+181 | 13727 | 10560 | 10560 |
| 25K | 2.43 mi | 17876+420 | 13316+311 | 13316+311 | 16114 | 12073 | 12073 |
| 30K | 3.11 mi | 17272+604 | 12836+480 | 12836+480 | 15497 | 11485 | 11485 |
| 35K | 3.11 mi | 17425-153 | 12827+9 | 12827+9 | 19294 | 13469 | 13469 |
| 40K | 3.10 mi | 16655+770 | 12180+647 | 12180+647 | 13646 | 9595 | 9595 |
| Finish(26.22 mi) | 1.37 mi | 16241+414 | 11847+333 | 11847+333 | 11555 | 8233 | 8233 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18778
Males
13995
M18-39
13995
5K→10K
3.1 - 6.2 mi
Overall
19479
Males
14420
M18-39
14420
10K→15K
6.2 - 9.3 mi
Overall
18778
Males
13995
M18-39
13995
15K→20K
9.3 - 12.4 mi
Overall
17684
Males
13218
M18-39
13218
20K→Half
12.4 - 13.1 mi
Overall
13727
Males
10560
M18-39
10560
Half→25K
13.1 - 15.5 mi
Overall
16114
Males
12073
M18-39
12073
25K→30K
15.5 - 18.6 mi
Overall
15497
Males
11485
M18-39
11485
30K→35K
18.6 - 21.8 mi
Overall
19294
Males
13469
M18-39
13469
35K→40K
21.8 - 24.9 mi
Overall
13646
Males
9595
M18-39
9595
40K→Finish
24.9 - 26.2 mi
Overall
11555
Males
8233
M18-39
8233
Passing Analysis
No position changes recorded for this athlete.
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