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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:27 | 6:16 | 3.11 mi | 19:27 | 6:16 | - | |
10K | 39:28 | 6:22 | 3.10 mi | 20:01 | 6:27 | +0:11 | |
15K | 1:00:02 | 6:27 | 3.11 mi | 20:34 | 6:38 | +0:11 | |
20K | 1:20:01 | 6:27 | 3.11 mi | 19:59 | 6:26 | -0:12 | |
Half(13.10 mi) | 1:24:28 | 6:27 | 0.67 mi | 4:27 | 6:38 | +0:12 | |
25K | 1:40:27 | 6:28 | 2.43 mi | 15:59 | 6:34 | -0:04 | |
30K | 2:01:35 | 6:32 | 3.11 mi | 21:08 | 6:49 | +0:15 | |
35K | 2:24:59 | 6:40 | 3.11 mi | 23:24 | 7:32 | +0:43 | |
40K | 2:46:44 | 6:43 | 3.10 mi | 21:45 | 7:01 | -0:31 | |
Finish(26.22 mi) | 2:56:22 | 6:44 | 1.37 mi | 9:38 | 7:04 | +0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:16 /mi
Average Pace
6:44 /mi
Slowest Pace
7:32 /mi
Segments
Time at Faster Pace
59:27
34% of race
Time at Steady Pace
41:00
23% of race
Time at Slower Pace
1:15:55
43% of race
Average Pace: 6:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1672 | 1582 | 1582 | 2370 | 2253 | 2253 |
| 10K | 3.10 mi | 1928-256 | 1830-248 | 1830-248 | 2220 | 2106 | 2106 |
| 15K | 3.11 mi | 2066-138 | 1961-131 | 1961-131 | 2370 | 2253 | 2253 |
| 20K | 3.11 mi | 2100-34 | 1997-36 | 1997-36 | 2218 | 2119 | 2119 |
| Half(13.10 mi) | 0.67 mi | 2108-8 | 2004-7 | 2004-7 | 2327 | 2222 | 2222 |
| 25K | 2.43 mi | 2133-25 | 2034-30 | 2034-30 | 2338 | 2219 | 2219 |
| 30K | 3.11 mi | 2179-46 | 2074-40 | 2074-40 | 2697 | 2526 | 2526 |
| 35K | 3.11 mi | 2523-344 | 2385-311 | 2385-311 | 5134 | 4405 | 4405 |
| 40K | 3.10 mi | 2490+33 | 2339+46 | 2339+46 | 2737 | 2484 | 2484 |
| Finish(26.22 mi) | 1.37 mi | 2493-3 | 2337+2 | 2337+2 | 3032 | 2670 | 2670 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2370
Males
2253
M40-44
2253
5K→10K
3.1 - 6.2 mi
Overall
2220
Males
2106
M40-44
2106
10K→15K
6.2 - 9.3 mi
Overall
2370
Males
2253
M40-44
2253
15K→20K
9.3 - 12.4 mi
Overall
2218
Males
2119
M40-44
2119
20K→Half
12.4 - 13.1 mi
Overall
2327
Males
2222
M40-44
2222
Half→25K
13.1 - 15.5 mi
Overall
2338
Males
2219
M40-44
2219
25K→30K
15.5 - 18.6 mi
Overall
2697
Males
2526
M40-44
2526
30K→35K
18.6 - 21.8 mi
Overall
5134
Males
4405
M40-44
4405
35K→40K
21.8 - 24.9 mi
Overall
2737
Males
2484
M40-44
2484
40K→Finish
24.9 - 26.2 mi
Overall
3032
Males
2670
M40-44
2670
Passing Analysis
No position changes recorded for this athlete.
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