Mark Dack

Bib: 42523 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 4%

Gender (Male)

#0 / 33594

Top 7%

Masters (Masters Men)

#0 / 16876

Top 5%

Division (M40-44)

#0 / 4826

Top 9%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:22/mi

19:45

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:32/mi

40:01

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:44/mi

1:00:56

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:36/mi

1:21:25

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:50/mi

1:26:00

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:44/mi

1:42:24

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:53/mi

2:03:46

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

6:56/mi

2:25:18

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:09/mi

2:47:28

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:04/mi

2:57:06

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:26:006:34 /mi⚡ faster

2nd Half

1:31:066:57 /mi+5.9%

Positive split — 5.9% slower in the second half

AI Race Performance Report

Mark's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:45	6:22	3.11 mi	19:45	6:22	-
10K	40:01	6:27	3.10 mi	20:16	6:32	+0:10
15K	1:00:56	6:33	3.11 mi	20:55	6:44	+0:12
20K	1:21:25	6:34	3.11 mi	20:29	6:36	-0:08
Half(13.10 mi)	1:26:00	6:34	0.67 mi	4:35	6:50	+0:14
25K	1:42:24	6:36	2.43 mi	16:24	6:44	-0:06
30K	2:03:46	6:39	3.11 mi	21:22	6:53	+0:09
35K	2:25:18	6:41	3.11 mi	21:32	6:56	+0:03
40K	2:47:28	6:45	3.10 mi	22:10	7:09	+0:13
Finish(26.22 mi)	2:57:06	6:46	1.37 mi	9:38	7:04	-0:05

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:22 /mi

Average Pace

6:46 /mi

Slowest Pace

7:09 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:25:18

82% of race

Time at Steady Pace

31:48

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:45 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	2045	1929	1929	2804	2641	2641
10K	3.10 mi	2291-246	2169-240	2169-240	2540	2396	2396
15K	3.11 mi	2461-170	2333-164	2333-164	2804	2641	2641
20K	3.11 mi	2541-80	2409-76	2409-76	2859	2694	2694
Half(13.10 mi)	0.67 mi	2568-27	2434-25	2434-25	3259	3045	3045
25K	2.43 mi	2621-53	2478-44	2478-44	3148	2942	2942
30K	3.11 mi	2650-29	2503-25	2503-25	3086	2865	2865
35K	3.11 mi	2597+53	2449+54	2449+54	2849	2630	2630
40K	3.10 mi	2638-41	2470-21	2470-21	3192	2858	2858
Finish(26.22 mi)	1.37 mi	2643-5	2464+6	2464+6	3033	2671	2671

2671

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing