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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:58 | 8:41 | 3.11 mi | 26:58 | 8:41 | - | |
10K | 54:38 | 8:48 | 3.10 mi | 27:40 | 8:55 | +0:14 | |
15K | 1:21:35 | 8:46 | 3.11 mi | 26:57 | 8:41 | -0:14 | |
20K | 1:48:47 | 8:46 | 3.11 mi | 27:12 | 8:46 | +0:05 | |
Half(13.10 mi) | 1:54:38 | 8:46 | 0.67 mi | 5:51 | 8:44 | -0:02 | |
25K | 2:15:54 | 8:45 | 2.43 mi | 21:16 | 8:44 | 0:00 | |
30K | 2:43:41 | 8:47 | 3.11 mi | 27:47 | 8:57 | +0:13 | |
35K | 3:13:34 | 8:55 | 3.11 mi | 29:53 | 9:38 | +0:41 | |
40K | 3:45:06 | 9:04 | 3.10 mi | 31:32 | 10:09 | +0:31 | |
Finish(26.22 mi) | 3:58:26 | 9:07 | 1.37 mi | 13:20 | 9:47 | -0:22 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:06 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
2:43:41
69% of race
Time at Steady Pace
1:14:45
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22131 | 16171 | 16171 | 17864 | 13367 | 13367 |
| 10K | 3.10 mi | 22635-504 | 16494-323 | 16494-323 | 23210 | 16831 | 16831 |
| 15K | 3.11 mi | 20800+1835 | 15313+1181 | 15313+1181 | 17864 | 13367 | 13367 |
| 20K | 3.11 mi | 20675+125 | 15237+76 | 15237+76 | 20603 | 15141 | 15141 |
| Half(13.10 mi) | 0.67 mi | 20460+215 | 15083+154 | 15083+154 | 17737 | 13241 | 13241 |
| 25K | 2.43 mi | 19870+590 | 14654+429 | 14654+429 | 17868 | 13225 | 13225 |
| 30K | 3.11 mi | 19109+761 | 14074+580 | 14074+580 | 16801 | 12324 | 12324 |
| 35K | 3.11 mi | 18953+156 | 13828+246 | 13828+246 | 19225 | 13430 | 13430 |
| 40K | 3.10 mi | 19429-476 | 13958-130 | 13958-130 | 21917 | 14539 | 14539 |
| Finish(26.22 mi) | 1.37 mi | 19598-169 | 14001-43 | 14001-43 | 21178 | 14073 | 14073 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17864
Males
13367
M18-39
13367
5K→10K
3.1 - 6.2 mi
Overall
23210
Males
16831
M18-39
16831
10K→15K
6.2 - 9.3 mi
Overall
17864
Males
13367
M18-39
13367
15K→20K
9.3 - 12.4 mi
Overall
20603
Males
15141
M18-39
15141
20K→Half
12.4 - 13.1 mi
Overall
17737
Males
13241
M18-39
13241
Half→25K
13.1 - 15.5 mi
Overall
17868
Males
13225
M18-39
13225
25K→30K
15.5 - 18.6 mi
Overall
16801
Males
12324
M18-39
12324
30K→35K
18.6 - 21.8 mi
Overall
19225
Males
13430
M18-39
13430
35K→40K
21.8 - 24.9 mi
Overall
21917
Males
14539
M18-39
14539
40K→Finish
24.9 - 26.2 mi
Overall
21178
Males
14073
M18-39
14073
Passing Analysis
No position changes recorded for this athlete.
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