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The Course
Half Splits
Ralf's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:13 | 3.11 mi | 28:35 | 9:13 | - | |
10K | 57:43 | 9:18 | 3.10 mi | 29:08 | 9:23 | +0:10 | |
15K | 1:27:42 | 9:25 | 3.11 mi | 29:59 | 9:40 | +0:17 | |
20K | 1:56:54 | 9:25 | 3.11 mi | 29:12 | 9:24 | -0:16 | |
Half(13.10 mi) | 2:03:15 | 9:25 | 0.67 mi | 6:21 | 9:28 | +0:04 | |
25K | 2:26:40 | 9:27 | 2.43 mi | 23:25 | 9:37 | +0:09 | |
30K | 2:58:07 | 9:34 | 3.11 mi | 31:27 | 10:08 | +0:31 | |
35K | 3:28:45 | 9:36 | 3.11 mi | 30:38 | 9:52 | -0:16 | |
40K | 3:58:01 | 9:35 | 3.10 mi | 29:16 | 9:26 | -0:26 | |
Finish(26.22 mi) | 4:10:20 | 9:34 | 1.37 mi | 12:19 | 9:02 | -0:24 |
See the rest of Ralf's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:33 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
3:38:53
87% of race
Time at Steady Pace
31:27
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29639 | 20898 | 20898 | 29512 | 20846 | 20846 |
| 10K | 3.10 mi | 29783-144 | 20972-74 | 20972-74 | 29963 | 21117 | 21117 |
| 15K | 3.11 mi | 29604+179 | 20893+79 | 20893+79 | 29512 | 20846 | 20846 |
| 20K | 3.11 mi | 29138+466 | 20581+312 | 20581+312 | 28178 | 19973 | 19973 |
| Half(13.10 mi) | 0.67 mi | 28877+261 | 20412+169 | 20412+169 | 25719 | 18364 | 18364 |
| 25K | 2.43 mi | 28187+690 | 19919+493 | 19919+493 | 26397 | 18605 | 18605 |
| 30K | 3.11 mi | 27522+665 | 19360+559 | 19360+559 | 26389 | 18200 | 18200 |
| 35K | 3.11 mi | 25940+1582 | 18187+1173 | 18187+1173 | 20853 | 14429 | 14429 |
| 40K | 3.10 mi | 24257+1683 | 16958+1229 | 16958+1229 | 16761 | 11465 | 11465 |
| Finish(26.22 mi) | 1.37 mi | 23618+639 | 16499+459 | 16499+459 | 15208 | 10471 | 10471 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29512
Males
20846
M45-49
20846
5K→10K
3.1 - 6.2 mi
Overall
29963
Males
21117
M45-49
21117
10K→15K
6.2 - 9.3 mi
Overall
29512
Males
20846
M45-49
20846
15K→20K
9.3 - 12.4 mi
Overall
28178
Males
19973
M45-49
19973
20K→Half
12.4 - 13.1 mi
Overall
25719
Males
18364
M45-49
18364
Half→25K
13.1 - 15.5 mi
Overall
26397
Males
18605
M45-49
18605
25K→30K
15.5 - 18.6 mi
Overall
26389
Males
18200
M45-49
18200
30K→35K
18.6 - 21.8 mi
Overall
20853
Males
14429
M45-49
14429
35K→40K
21.8 - 24.9 mi
Overall
16761
Males
11465
M45-49
11465
40K→Finish
24.9 - 26.2 mi
Overall
15208
Males
10471
M45-49
10471
Passing Analysis
No position changes recorded for this athlete.
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