James Pomeroy

Bib: 42494 M US

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 16%

Gender (Male)

#0 / 33594

Top 22%

Masters (Masters Men)

#0 / 16876

Top 19%

Division (M45-49)

#0 / 4167

Top 23%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:36/mi

23:35

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:40/mi

47:24

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:53/mi

1:11:52

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:38/mi

1:35:34

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:44/mi

1:40:45

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:46/mi

1:59:39

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:57/mi

2:24:19

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:08/mi

2:49:33

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:28/mi

3:15:50

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:36/mi

3:28:55

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:40:457:42 /mi⚡ faster

2nd Half

1:48:108:15 /mi+7.4%

Positive split — 7.4% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:35	7:36	3.11 mi	23:35	7:36	-
10K	47:24	7:38	3.10 mi	23:49	7:40	+0:04
15K	1:11:52	7:43	3.11 mi	24:28	7:53	+0:13
20K	1:35:34	7:42	3.11 mi	23:42	7:38	-0:15
Half(13.10 mi)	1:40:45	7:42	0.67 mi	5:11	7:44	+0:06
25K	1:59:39	7:43	2.43 mi	18:54	7:46	+0:02
30K	2:24:19	7:45	3.11 mi	24:40	7:57	+0:11
35K	2:49:33	7:48	3.11 mi	25:14	8:08	+0:11
40K	3:15:50	7:53	3.10 mi	26:17	8:28	+0:20
Finish(26.22 mi)	3:28:55	7:59	1.37 mi	13:05	9:36	+1:08

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:36 /mi

Average Pace

7:58 /mi

Slowest Pace

9:36 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:49:33

81% of race

Time at Slower Pace

39:22

19% of race

Average Pace: 7:58 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	9732	7896	7896	9859	7985	7985
10K	3.10 mi	9648+84	7838+58	7838+58	9670	7858	7858
15K	3.11 mi	9731-83	7891-53	7891-53	9859	7985	7985
20K	3.11 mi	9580+151	7794+97	7794+97	9341	7625	7625
Half(13.10 mi)	0.67 mi	9501+79	7729+65	7729+65	8526	7070	7070
25K	2.43 mi	9399+102	7651+78	7651+78	9220	7469	7469
30K	3.11 mi	9163+236	7475+176	7475+176	8646	6970	6970
35K	3.11 mi	8888+275	7228+247	7228+247	8344	6584	6584
40K	3.10 mi	8855+33	7090+138	7090+138	9795	7253	7253
Finish(26.22 mi)	1.37 mi	9383-528	7388-298	7388-298	19702	13204	13204

13204

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#9732
5K → 10K	200284*+84	#9732 → #9648
10K → 15K	200164-83	#9648 → #9731
15K → 20K	97248*+151	#9731 → #9580
20K → Half	887+79	#9580 → #9501
Half → 25K	78180+102	#9501 → #9399
25K → 30K	93329+236	#9399 → #9163
30K → 35K	117392*+275	#9163 → #8888
35K → 40K	200233*+33	#8888 → #8855
40K → Finish	20021-528	#8855 → #9383
TOTALS	11931938*+349	#9732 → #9383

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing