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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:13 | 7:48 | 3.11 mi | 24:13 | 7:48 | - | |
10K | 48:58 | 7:53 | 3.10 mi | 24:45 | 7:58 | +0:10 | |
15K | 1:14:41 | 8:01 | 3.11 mi | 25:43 | 8:17 | +0:19 | |
20K | 1:42:08 | 8:14 | 3.11 mi | 27:27 | 8:51 | +0:34 | |
Half(13.10 mi) | 1:48:20 | 8:17 | 0.67 mi | 6:12 | 9:15 | +0:24 | |
25K | 2:09:10 | 8:19 | 2.43 mi | 20:50 | 8:34 | -0:41 | |
30K | 2:37:45 | 8:28 | 3.11 mi | 28:35 | 9:13 | +0:39 | |
35K | 3:08:30 | 8:41 | 3.11 mi | 30:45 | 9:54 | +0:41 | |
40K | 3:37:08 | 8:45 | 3.10 mi | 28:38 | 9:13 | -0:41 | |
Finish(26.22 mi) | 3:48:52 | 8:45 | 1.37 mi | 11:44 | 8:37 | -0:36 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:44 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
1:14:41
33% of race
Time at Steady Pace
1:00:01
26% of race
Time at Slower Pace
1:34:10
41% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11777 | 2508 | 2508 | 14142 | 3245 | 3245 |
| 10K | 3.10 mi | 12056-279 | 2635-127 | 2635-127 | 12597 | 2824 | 2824 |
| 15K | 3.11 mi | 12671-615 | 2823-188 | 2823-188 | 14142 | 3245 | 3245 |
| 20K | 3.11 mi | 15147-2476 | 3598-775 | 3598-775 | 21597 | 5769 | 5769 |
| Half(13.10 mi) | 0.67 mi | 15517-370 | 3719-121 | 3719-121 | 23455 | 6461 | 6461 |
| 25K | 2.43 mi | 15555-38 | 3762-43 | 3762-43 | 16301 | 4097 | 4097 |
| 30K | 3.11 mi | 15991-436 | 3985-223 | 3985-223 | 19143 | 5309 | 5309 |
| 35K | 3.11 mi | 16719-728 | 4337-352 | 4337-352 | 21131 | 6505 | 6505 |
| 40K | 3.10 mi | 16271+448 | 4337 | 4337 | 15222 | 4686 | 4686 |
| Finish(26.22 mi) | 1.37 mi | 15883+388 | 4262+75 | 4262+75 | 11757 | 3393 | 3393 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14142
Females
3245
F18-39
3245
5K→10K
3.1 - 6.2 mi
Overall
12597
Females
2824
F18-39
2824
10K→15K
6.2 - 9.3 mi
Overall
14142
Females
3245
F18-39
3245
15K→20K
9.3 - 12.4 mi
Overall
21597
Females
5769
F18-39
5769
20K→Half
12.4 - 13.1 mi
Overall
23455
Females
6461
F18-39
6461
Half→25K
13.1 - 15.5 mi
Overall
16301
Females
4097
F18-39
4097
25K→30K
15.5 - 18.6 mi
Overall
19143
Females
5309
F18-39
5309
30K→35K
18.6 - 21.8 mi
Overall
21131
Females
6505
F18-39
6505
35K→40K
21.8 - 24.9 mi
Overall
15222
Females
4686
F18-39
4686
40K→Finish
24.9 - 26.2 mi
Overall
11757
Females
3393
F18-39
3393
Passing Analysis
No position changes recorded for this athlete.
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