Jay Lainsbury

Bib: 4244 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 18%

Gender (Male)

#0 / 33594

Top 25%

Masters (Masters Men)

#0 / 16876

Top 22%

Division (M40-44)

#0 / 4826

Top 28%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:10/mi

22:14

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:15/mi

44:45

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:28/mi

1:07:54

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:21/mi

1:30:43

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:25/mi

1:35:41

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:25/mi

1:53:44

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:52/mi

2:18:09

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:21/mi

2:47:11

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:31/mi

3:19:50

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:49/mi

3:33:13

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

1:35:417:19 /mi⚡ faster

2nd Half

1:57:328:58 /mi+22.8%

Positive split — 22.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:14	7:10	3.11 mi	22:14	7:10	-
10K	44:45	7:13	3.10 mi	22:31	7:15	+0:05
15K	1:07:54	7:18	3.11 mi	23:09	7:28	+0:13
20K	1:30:43	7:18	3.11 mi	22:49	7:21	-0:07
Half(13.10 mi)	1:35:41	7:19	0.67 mi	4:58	7:25	+0:04
25K	1:53:44	7:20	2.43 mi	18:03	7:25	0:00
30K	2:18:09	7:25	3.11 mi	24:25	7:52	+0:27
35K	2:47:11	7:42	3.11 mi	29:02	9:21	+1:29
40K	3:19:50	8:03	3.10 mi	32:39	10:31	+1:10
Finish(26.22 mi)	3:33:13	8:09	1.37 mi	13:23	9:49	-0:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:10 /mi

Average Pace

8:08 /mi

Slowest Pace

10:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:18:09

65% of race

Time at Slower Pace

1:15:04

35% of race

Average Pace: 8:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	6656	5789	5789	6922	5965	5965
10K	3.10 mi	6672-16	5793-4	5793-4	6748	5851	5851
15K	3.11 mi	6734-62	5838-45	5838-45	6922	5965	5965
20K	3.11 mi	6822-88	5891-53	5891-53	7275	6198	6198
Half(13.10 mi)	0.67 mi	6792+30	5872+19	5872+19	6364	5569	5569
25K	2.43 mi	6722+70	5803+69	5803+69	6823	5837	5837
30K	3.11 mi	6864-142	5866-63	5866-63	8110	6613	6613
35K	3.11 mi	8144-1280	6703-837	6703-837	17094	12119	12119
40K	3.10 mi	10191-2047	7954-1251	7954-1251	24374	15888	15888
Finish(26.22 mi)	1.37 mi	10703-512	8242-288	8242-288	21460	14229	14229

14229

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#6656
5K → 10K	151135-16	#6656 → #6672
10K → 15K	14583-62	#6672 → #6734
15K → 20K	15769-88	#6734 → #6822
20K → Half	1040+30	#6822 → #6792
Half → 25K	65135+70	#6792 → #6722
25K → 30K	274132-142	#6722 → #6864
30K → 35K	20037-1280	#6864 → #8144
35K → 40K	20043-2047	#8144 → #10191
40K → Finish	20028-512	#10191 → #10703
TOTALS	1402702-4047	#6656 → #10703

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing