Michael Pook

Bib: 42372 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 29%

Gender (Male)

#0 / 33594

Top 37%

Masters (Masters Men)

#0 / 16876

Top 34%

Division (M65-69)

#0 / 593

Top 20%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:26/mi

26:11

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:34/mi

52:46

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:58/mi

1:20:35

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:42/mi

1:47:36

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:54/mi

1:53:34

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:51/mi

2:15:07

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:04/mi

2:43:16

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:10/mi

3:11:44

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:10/mi

3:40:11

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:13/mi

3:52:44

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:53:348:41 /mi⚡ faster

2nd Half

1:59:109:05 /mi+4.9%

Positive split — 4.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:11	8:26	3.11 mi	26:11	8:26	-
10K	52:46	8:30	3.10 mi	26:35	8:34	+0:08
15K	1:20:35	8:39	3.11 mi	27:49	8:58	+0:24
20K	1:47:36	8:40	3.11 mi	27:01	8:42	-0:16
Half(13.10 mi)	1:53:34	8:41	0.67 mi	5:58	8:54	+0:12
25K	2:15:07	8:42	2.43 mi	21:33	8:51	-0:03
30K	2:43:16	8:46	3.11 mi	28:09	9:04	+0:13
35K	3:11:44	8:49	3.11 mi	28:28	9:10	+0:06
40K	3:40:11	8:52	3.10 mi	28:27	9:10	0:00
Finish(26.22 mi)	3:52:44	8:53	1.37 mi	12:33	9:13	+0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:26 /mi

Average Pace

8:53 /mi

Slowest Pace

9:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:41:20

44% of race

Time at Steady Pace

2:11:24

56% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	18928	14095	14095	20846	15378	15378
10K	3.10 mi	18887+41	14031+64	14031+64	18936	14039	14039
15K	3.11 mi	19457-570	14424-393	14424-393	20846	15378	15378
20K	3.11 mi	19539-82	14470-46	14470-46	19947	14712	14712
Half(13.10 mi)	0.67 mi	19522+17	14455+15	14455+15	19369	14255	14255
25K	2.43 mi	19350+172	14297+158	14297+158	19007	13954	13954
30K	3.11 mi	18884+466	13912+385	13912+385	17807	12972	12972
35K	3.11 mi	18111+773	13299+613	13299+613	15595	11183	11183
40K	3.10 mi	17410+701	12691+608	12691+608	14749	10252	10252
Finish(26.22 mi)	1.37 mi	17277+133	12544+147	12544+147	16605	11321	11321

11321

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#18928
5K → 10K	200241*+41	#18928 → #18887
10K → 15K	200182-570	#18887 → #19457
15K → 20K	200200-82	#19457 → #19539
20K → Half	5572+17	#19539 → #19522
Half → 25K	180352*+172	#19522 → #19350
25K → 30K	186652+466	#19350 → #18884
30K → 35K	100873*+773	#18884 → #18111
35K → 40K	126827*+701	#18111 → #17410
40K → Finish	98231*+133	#17410 → #17277
TOTALS	13453630*+1651	#18928 → #17277

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing