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The Course
Half Splits
Karen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:13 | 8:27 | 3.11 mi | 26:13 | 8:27 | - | |
10K | 53:26 | 8:36 | 3.10 mi | 27:13 | 8:46 | +0:19 | |
15K | 1:21:53 | 8:48 | 3.11 mi | 28:27 | 9:10 | +0:24 | |
20K | 1:50:25 | 8:54 | 3.11 mi | 28:32 | 9:12 | +0:02 | |
Half(13.10 mi) | 1:56:43 | 8:55 | 0.67 mi | 6:18 | 9:24 | +0:12 | |
25K | 2:19:20 | 8:59 | 2.43 mi | 22:37 | 9:18 | -0:06 | |
30K | 2:49:55 | 9:07 | 3.11 mi | 30:35 | 9:51 | +0:33 | |
35K | 3:21:33 | 9:17 | 3.11 mi | 31:38 | 10:11 | +0:20 | |
40K | 3:54:35 | 9:27 | 3.10 mi | 33:02 | 10:38 | +0:27 | |
Finish(26.22 mi) | 4:09:19 | 9:31 | 1.37 mi | 14:44 | 10:49 | +0:11 |
See the rest of Karen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:31 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
53:26
21% of race
Time at Steady Pace
1:25:54
34% of race
Time at Slower Pace
1:49:59
44% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19100 | 4886 | 4886 | 23268 | 6292 | 6292 |
| 10K | 3.10 mi | 20158-1058 | 5262-376 | 5262-376 | 21363 | 5714 | 5714 |
| 15K | 3.11 mi | 21199-1041 | 5599-337 | 5599-337 | 23268 | 6292 | 6292 |
| 20K | 3.11 mi | 22219-1020 | 5969-370 | 5969-370 | 25995 | 7316 | 7316 |
| Half(13.10 mi) | 0.67 mi | 22349-130 | 6027-58 | 6027-58 | 25116 | 7078 | 7078 |
| 25K | 2.43 mi | 22410-61 | 6083-56 | 6083-56 | 23687 | 6718 | 6718 |
| 30K | 3.11 mi | 22828-418 | 6331-248 | 6331-248 | 24404 | 7317 | 7317 |
| 35K | 3.11 mi | 22860-32 | 6548-217 | 6548-217 | 23065 | 7315 | 7315 |
| 40K | 3.10 mi | 23082-222 | 6825-277 | 6825-277 | 25264 | 8844 | 8844 |
| Finish(26.22 mi) | 1.37 mi | 23285-203 | 6971-146 | 6971-146 | 29898 | 10961 | 10961 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23268
Females
6292
F45-49
6292
5K→10K
3.1 - 6.2 mi
Overall
21363
Females
5714
F45-49
5714
10K→15K
6.2 - 9.3 mi
Overall
23268
Females
6292
F45-49
6292
15K→20K
9.3 - 12.4 mi
Overall
25995
Females
7316
F45-49
7316
20K→Half
12.4 - 13.1 mi
Overall
25116
Females
7078
F45-49
7078
Half→25K
13.1 - 15.5 mi
Overall
23687
Females
6718
F45-49
6718
25K→30K
15.5 - 18.6 mi
Overall
24404
Females
7317
F45-49
7317
30K→35K
18.6 - 21.8 mi
Overall
23065
Females
7315
F45-49
7315
35K→40K
21.8 - 24.9 mi
Overall
25264
Females
8844
F45-49
8844
40K→Finish
24.9 - 26.2 mi
Overall
29898
Females
10961
F45-49
10961
Passing Analysis
No position changes recorded for this athlete.
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