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The Course
Half Splits
Lining's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:56 | 8:02 | 3.11 mi | 24:56 | 8:02 | - | |
10K | 50:19 | 8:06 | 3.10 mi | 25:23 | 8:11 | +0:09 | |
15K | 1:15:48 | 8:08 | 3.11 mi | 25:29 | 8:13 | +0:02 | |
20K | 1:41:02 | 8:08 | 3.11 mi | 25:14 | 8:08 | -0:05 | |
Half(13.10 mi) | 1:46:36 | 8:09 | 0.67 mi | 5:34 | 8:18 | +0:10 | |
25K | 2:06:32 | 8:09 | 2.43 mi | 19:56 | 8:12 | -0:06 | |
30K | 2:33:00 | 8:13 | 3.11 mi | 26:28 | 8:32 | +0:20 | |
35K | 3:00:17 | 8:18 | 3.11 mi | 27:17 | 8:47 | +0:15 | |
40K | 3:27:27 | 8:21 | 3.10 mi | 27:10 | 8:45 | -0:02 | |
Finish(26.22 mi) | 3:39:47 | 8:24 | 1.37 mi | 12:20 | 9:03 | +0:18 |
See the rest of Lining's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:23 /mi
Slowest Pace
9:03 /mi
Segments
Time at Faster Pace
3:27:27
94% of race
Time at Steady Pace
12:20
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14482 | 3380 | 3380 | 13303 | 2978 | 2978 |
| 10K | 3.10 mi | 14711-229 | 3484-104 | 3484-104 | 15108 | 3605 | 3605 |
| 15K | 3.11 mi | 14177+534 | 3292+192 | 3292+192 | 13303 | 2978 | 2978 |
| 20K | 3.11 mi | 14165+12 | 3282+10 | 3282+10 | 14325 | 3312 | 3312 |
| Half(13.10 mi) | 0.67 mi | 14124+41 | 3273+9 | 3273+9 | 13802 | 3202 | 3202 |
| 25K | 2.43 mi | 13843+281 | 3193+80 | 3193+80 | 13091 | 3008 | 3008 |
| 30K | 3.11 mi | 13572+271 | 3156+37 | 3156+37 | 13307 | 3220 | 3220 |
| 35K | 3.11 mi | 13209+363 | 3139+17 | 3139+17 | 12803 | 3385 | 3385 |
| 40K | 3.10 mi | 12709+500 | 3104+35 | 3104+35 | 11703 | 3285 | 3285 |
| Finish(26.22 mi) | 1.37 mi | 12753-44 | 3170-66 | 3170-66 | 15323 | 4765 | 4765 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13303
Females
2978
F55-59
2978
5K→10K
3.1 - 6.2 mi
Overall
15108
Females
3605
F55-59
3605
10K→15K
6.2 - 9.3 mi
Overall
13303
Females
2978
F55-59
2978
15K→20K
9.3 - 12.4 mi
Overall
14325
Females
3312
F55-59
3312
20K→Half
12.4 - 13.1 mi
Overall
13802
Females
3202
F55-59
3202
Half→25K
13.1 - 15.5 mi
Overall
13091
Females
3008
F55-59
3008
25K→30K
15.5 - 18.6 mi
Overall
13307
Females
3220
F55-59
3220
30K→35K
18.6 - 21.8 mi
Overall
12803
Females
3385
F55-59
3385
35K→40K
21.8 - 24.9 mi
Overall
11703
Females
3285
F55-59
3285
40K→Finish
24.9 - 26.2 mi
Overall
15323
Females
4765
F55-59
4765
Passing Analysis
No position changes recorded for this athlete.
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