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The Course
Half Splits
Lisa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:33 | 8:33 | 3.11 mi | 26:33 | 8:33 | - | |
10K | 52:29 | 8:27 | 3.10 mi | 25:56 | 8:21 | -0:12 | |
15K | 1:19:01 | 8:29 | 3.11 mi | 26:32 | 8:33 | +0:12 | |
20K | 1:44:33 | 8:25 | 3.11 mi | 25:32 | 8:14 | -0:19 | |
Half(13.10 mi) | 1:50:04 | 8:25 | 0.67 mi | 5:31 | 8:14 | 0:00 | |
25K | 2:10:09 | 8:23 | 2.43 mi | 20:05 | 8:15 | +0:01 | |
30K | 2:35:34 | 8:21 | 3.11 mi | 25:25 | 8:11 | -0:04 | |
35K | 3:01:09 | 8:20 | 3.11 mi | 25:35 | 8:15 | +0:04 | |
40K | 3:26:21 | 8:19 | 3.10 mi | 25:12 | 8:07 | -0:08 | |
Finish(26.22 mi) | 3:37:09 | 8:18 | 1.37 mi | 10:48 | 7:56 | -0:11 |
See the rest of Lisa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
8:17 /mi
Slowest Pace
8:33 /mi
Segments
Time at Faster Pace
2:18:08
64% of race
Time at Steady Pace
1:19:01
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20378 | 5328 | 5328 | 16669 | 4063 | 4063 |
| 10K | 3.10 mi | 18401+1977 | 4667+661 | 4667+661 | 16913 | 4163 | 4163 |
| 15K | 3.11 mi | 17712+689 | 4432+235 | 4432+235 | 16669 | 4063 | 4063 |
| 20K | 3.11 mi | 17022+690 | 4224+208 | 4224+208 | 15257 | 3633 | 3633 |
| Half(13.10 mi) | 0.67 mi | 16760+262 | 4127+97 | 4127+97 | 13113 | 2946 | 2946 |
| 25K | 2.43 mi | 16133+627 | 3954+173 | 3954+173 | 13639 | 3195 | 3195 |
| 30K | 3.11 mi | 14937+1196 | 3627+327 | 3627+327 | 10643 | 2314 | 2314 |
| 35K | 3.11 mi | 13590+1347 | 3271+356 | 3271+356 | 9143 | 2028 | 2028 |
| 40K | 3.10 mi | 12345+1245 | 2990+281 | 2990+281 | 7670 | 1742 | 1742 |
| Finish(26.22 mi) | 1.37 mi | 11919+426 | 2879+111 | 2879+111 | 7093 | 1621 | 1621 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16669
Females
4063
F45-49
4063
5K→10K
3.1 - 6.2 mi
Overall
16913
Females
4163
F45-49
4163
10K→15K
6.2 - 9.3 mi
Overall
16669
Females
4063
F45-49
4063
15K→20K
9.3 - 12.4 mi
Overall
15257
Females
3633
F45-49
3633
20K→Half
12.4 - 13.1 mi
Overall
13113
Females
2946
F45-49
2946
Half→25K
13.1 - 15.5 mi
Overall
13639
Females
3195
F45-49
3195
25K→30K
15.5 - 18.6 mi
Overall
10643
Females
2314
F45-49
2314
30K→35K
18.6 - 21.8 mi
Overall
9143
Females
2028
F45-49
2028
35K→40K
21.8 - 24.9 mi
Overall
7670
Females
1742
F45-49
1742
40K→Finish
24.9 - 26.2 mi
Overall
7093
Females
1621
F45-49
1621
Passing Analysis
No position changes recorded for this athlete.
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