Race Timeline
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The Course
Half Splits
Paul's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:49 | 7:40 | 3.11 mi | 23:49 | 7:40 | - | |
10K | 47:30 | 7:39 | 3.10 mi | 23:41 | 7:38 | -0:02 | |
15K | 1:11:51 | 7:43 | 3.11 mi | 24:21 | 7:51 | +0:13 | |
20K | 1:35:10 | 7:40 | 3.11 mi | 23:19 | 7:31 | -0:20 | |
Half(13.10 mi) | 1:40:21 | 7:40 | 0.67 mi | 5:11 | 7:44 | +0:13 | |
25K | 1:59:03 | 7:40 | 2.43 mi | 18:42 | 7:41 | -0:03 | |
30K | 2:24:54 | 7:47 | 3.11 mi | 25:51 | 8:20 | +0:39 | |
35K | 2:57:49 | 8:11 | 3.11 mi | 32:55 | 10:36 | +2:16 | |
40K | 3:31:00 | 8:30 | 3.10 mi | 33:11 | 10:41 | +0:05 | |
Finish(26.22 mi) | 3:43:57 | 8:33 | 1.37 mi | 12:57 | 9:30 | -1:11 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
8:33 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:24:54
65% of race
Time at Slower Pace
1:19:03
35% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10462 | 8399 | 8399 | 9585 | 7803 | 7803 |
| 10K | 3.10 mi | 9786+676 | 7934+465 | 7934+465 | 9298 | 7617 | 7617 |
| 15K | 3.11 mi | 9717+69 | 7885+49 | 7885+49 | 9585 | 7803 | 7803 |
| 20K | 3.11 mi | 9339+378 | 7620+265 | 7620+265 | 8458 | 7030 | 7030 |
| Half(13.10 mi) | 0.67 mi | 9263+76 | 7562+58 | 7562+58 | 8562 | 7106 | 7106 |
| 25K | 2.43 mi | 9116+147 | 7468+94 | 7468+94 | 8636 | 7080 | 7080 |
| 30K | 3.11 mi | 9394-278 | 7612-144 | 7612-144 | 11735 | 9043 | 9043 |
| 35K | 3.11 mi | 12163-2769 | 9356-1744 | 9356-1744 | 25667 | 17172 | 17172 |
| 40K | 3.10 mi | 13961-1798 | 10406-1050 | 10406-1050 | 25594 | 16571 | 16571 |
| Finish(26.22 mi) | 1.37 mi | 14113-152 | 10449-43 | 10449-43 | 18919 | 12736 | 12736 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9585
Males
7803
M50-54
7803
5K→10K
3.1 - 6.2 mi
Overall
9298
Males
7617
M50-54
7617
10K→15K
6.2 - 9.3 mi
Overall
9585
Males
7803
M50-54
7803
15K→20K
9.3 - 12.4 mi
Overall
8458
Males
7030
M50-54
7030
20K→Half
12.4 - 13.1 mi
Overall
8562
Males
7106
M50-54
7106
Half→25K
13.1 - 15.5 mi
Overall
8636
Males
7080
M50-54
7080
25K→30K
15.5 - 18.6 mi
Overall
11735
Males
9043
M50-54
9043
30K→35K
18.6 - 21.8 mi
Overall
25667
Males
17172
M50-54
17172
35K→40K
21.8 - 24.9 mi
Overall
25594
Males
16571
M50-54
16571
40K→Finish
24.9 - 26.2 mi
Overall
18919
Males
12736
M50-54
12736
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10462 |
| 5K → 10K | 75751*+676 | #10462 → #9786 |
| 10K → 15K | 156225+69 | #9786 → #9717 |
| 15K → 20K | 16394*+378 | #9717 → #9339 |
| 20K → Half | 682+76 | #9339 → #9263 |
| Half → 25K | 66213+147 | #9263 → #9116 |
| 25K → 30K | 422144-278 | #9116 → #9394 |
| 30K → 35K | 279528-2769 | #9394 → #12163 |
| 35K → 40K | 186264-1798 | #12163 → #13961 |
| 40K → Finish | 269117-152 | #13961 → #14113 |
| TOTALS | 56672018*-3651 | #10462 → #14113 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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