Carol Gardner

Bib: 42294 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Top 37%

Masters (Masters Women)

#0 / 11371

Top 35%

Division (F40-44)

#0 / 3355

Top 42%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:37/mi

26:46

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:54/mi

54:24

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:52/mi

1:25:01

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:02/mi

1:56:10

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:00/mi

2:02:52

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:20/mi

2:28:02

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:08/mi

3:02:36

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:38/mi

3:38:43

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:32/mi

4:14:30

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:51/mi

4:29:17

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:02:529:23 /mi⚡ faster

2nd Half

2:26:2511:10 /mi+19.2%

Positive split — 19.2% slower in the second half

AI Race Performance Report

Carol's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:46	8:37	3.11 mi	26:46	8:37	-
10K	54:24	8:46	3.10 mi	27:38	8:54	+0:17
15K	1:25:01	9:08	3.11 mi	30:37	9:52	+0:58
20K	1:56:10	9:21	3.11 mi	31:09	10:02	+0:10
Half(13.10 mi)	2:02:52	9:23	0.67 mi	6:42	10:00	-0:02
25K	2:28:02	9:32	2.43 mi	25:10	10:20	+0:20
30K	3:02:36	9:48	3.11 mi	34:34	11:08	+0:48
35K	3:38:43	10:04	3.11 mi	36:07	11:38	+0:30
40K	4:14:30	10:15	3.10 mi	35:47	11:32	-0:06
Finish(26.22 mi)	4:29:17	10:17	1.37 mi	14:47	10:51	-0:41

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:37 /mi

Average Pace

10:17 /mi

Slowest Pace

11:38 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

54:24

20% of race

Time at Steady Pace

1:33:38

35% of race

Time at Slower Pace

2:01:15

45% of race

Average Pace: 10:16 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	21272	5622	5622	31413	9391	9391
10K	3.10 mi	22169-897	5942-320	5942-320	23096	6311	6311
15K	3.11 mi	25619-3450	7159-1217	7159-1217	31413	9391	9391
20K	3.11 mi	28425-2806	8231-1072	8231-1072	33784	10668	10668
Half(13.10 mi)	0.67 mi	28519-94	8286-55	8286-55	30362	9215	9215
25K	2.43 mi	29112-593	8610-324	8610-324	31987	10237	10237
30K	3.11 mi	29823-711	9041-431	9041-431	33505	11441	11441
35K	3.11 mi	30013-190	9392-351	9392-351	32374	11634	11634
40K	3.10 mi	30134-121	9661-269	9661-269	31835	11824	11824
Finish(26.22 mi)	1.37 mi	30118+16	9742-81	9742-81	30218	11105	11105

11105

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing