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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:04 | 7:45 | 3.11 mi | 24:04 | 7:45 | - | |
10K | 49:32 | 7:59 | 3.10 mi | 25:28 | 8:12 | +0:27 | |
15K | 1:14:33 | 8:00 | 3.11 mi | 25:01 | 8:04 | -0:08 | |
20K | 1:39:06 | 7:59 | 3.11 mi | 24:33 | 7:55 | -0:09 | |
Half(13.10 mi) | 1:44:35 | 8:00 | 0.67 mi | 5:29 | 8:11 | +0:16 | |
25K | 2:03:51 | 7:59 | 2.43 mi | 19:16 | 7:55 | -0:16 | |
30K | 2:28:42 | 7:59 | 3.11 mi | 24:51 | 8:00 | +0:05 | |
35K | 2:53:46 | 8:00 | 3.11 mi | 25:04 | 8:05 | +0:05 | |
40K | 3:19:15 | 8:01 | 3.10 mi | 25:29 | 8:13 | +0:08 | |
Finish(26.22 mi) | 3:30:19 | 8:02 | 1.37 mi | 11:04 | 8:07 | -0:06 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:02 /mi
Slowest Pace
8:13 /mi
Segments
Time at Faster Pace
2:33:53
73% of race
Time at Steady Pace
56:26
27% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11221 | 8890 | 8890 | 11464 | 9029 | 9029 |
| 10K | 3.10 mi | 13107-1886 | 10134-1244 | 10134-1244 | 15354 | 11658 | 11658 |
| 15K | 3.11 mi | 12483+624 | 9698+436 | 9698+436 | 11464 | 9029 | 9029 |
| 20K | 3.11 mi | 12293+190 | 9578+120 | 9578+120 | 11897 | 9343 | 9343 |
| Half(13.10 mi) | 0.67 mi | 12289+4 | 9582-4 | 9582-4 | 12397 | 9645 | 9645 |
| 25K | 2.43 mi | 11862+427 | 9272+310 | 9272+310 | 10409 | 8236 | 8236 |
| 30K | 3.11 mi | 11146+716 | 8740+532 | 8740+532 | 9108 | 7289 | 7289 |
| 35K | 3.11 mi | 10449+697 | 8203+537 | 8203+537 | 7999 | 6350 | 6350 |
| 40K | 3.10 mi | 9966+483 | 7807+396 | 7807+396 | 8201 | 6265 | 6265 |
| Finish(26.22 mi) | 1.37 mi | 9854+112 | 7703+104 | 7703+104 | 8332 | 6258 | 6258 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11464
Males
9029
M18-39
9029
5K→10K
3.1 - 6.2 mi
Overall
15354
Males
11658
M18-39
11658
10K→15K
6.2 - 9.3 mi
Overall
11464
Males
9029
M18-39
9029
15K→20K
9.3 - 12.4 mi
Overall
11897
Males
9343
M18-39
9343
20K→Half
12.4 - 13.1 mi
Overall
12397
Males
9645
M18-39
9645
Half→25K
13.1 - 15.5 mi
Overall
10409
Males
8236
M18-39
8236
25K→30K
15.5 - 18.6 mi
Overall
9108
Males
7289
M18-39
7289
30K→35K
18.6 - 21.8 mi
Overall
7999
Males
6350
M18-39
6350
35K→40K
21.8 - 24.9 mi
Overall
8201
Males
6265
M18-39
6265
40K→Finish
24.9 - 26.2 mi
Overall
8332
Males
6258
M18-39
6258
Passing Analysis
No position changes recorded for this athlete.
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